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How was your run today?

220 watchers

Forest Runner Oct 2006 1:50pm, 31 Oct 2006 0 posts	Quote Pin Forest Runner If I use the word improvements, rather than benefits, then I think the answer is almost straight away. I always find that having done an interval session, the next one will be even better.
Red Tomato Oct 2006 2:08pm, 31 Oct 2006 0 posts	Quote Pin Red Tomato FR- my performance went down for a while after my marathon, you must be well pleased. Come on CT only 12 more days to race day!
cabletow Oct 2006 2:30pm, 31 Oct 2006 0 posts	Quote Pin cabletow thanx RT I got to get out there but it was too cold n windy this am
cabletow Oct 2006 3:03pm, 31 Oct 2006 0 posts	Quote Pin cabletow My wife tells me that the family are all up that day too so I may not get a pass. as you can see I am loosing interest
Max71 Oct 2006 3:06pm, 31 Oct 2006 0 posts	Quote Pin Max71 My run was lovely. I went out for 2 miles (still on the road to recovery) but it felt good so I did 4 in the end.
Red Tomato Oct 2006 4:05pm, 31 Oct 2006 0 posts	Quote Pin Red Tomato good on you max! CT wouldnt your family like a nice day out in Stowmarket? - they could go to the museum of rural life, can't think of anything else in stow apart from aldis, lidls and asda, but doesnt the lure of a luminous hat sound tempting? ( mind it might be something different this year)
oldbiddy Oct 2006 4:19pm, 31 Oct 2006 0 posts	Quote Pin oldbiddy Had a 3 mile hill run along the sea front and up to Cromer lighthouse. The sun was shining and it was lubbly. Bliddy windy tho.:) Club tonight and it's gale force and raining.
Puddington Oct 2006 4:21pm, 31 Oct 2006 0 posts	Quote Pin Puddington 5 miles first thing. I felt good, but the wind made it difficult so I didn't go as far as planned. New trainers have arrived today - can't wait to get out in them tomorroW!
cabletow Oct 2006 4:26pm, 31 Oct 2006 0 posts	Quote Pin cabletow No RT the family are fully aware of the pleasures that stowmarket has to offer and would rather stay at home. They did come and greet me at the finish of Felixstowe. The problem I have is that it is the wifes Birthday and the Father in laws birthday. Brownie point issue I feel. I cannot make the Hadleigh ten as I am working that day so its a little gutting, but I guess if I promise that I will be a good boy and not pester her for sex for a few days I may get a pass
JohnJ Oct 2006 4:35pm, 31 Oct 2006 0 posts	Quote Pin JohnJ Why is it that us men have to pester for sex CT??? Do we just become a tool for DIY when we slip on that ring