for an ad-free Fetcheveryone experience!

How was your run today?

220 watchers

Siouxsie Oct 2006 10:04pm, 31 Oct 2006 0 posts	Quote Pin Siouxsie i went to gym instead..and adding up km on bike etc..might be 12km..not sure..but still not a run:(
Blister Oct 2006 10:14pm, 31 Oct 2006 0 posts	Quote Pin Blister Hard work, I went with the fatest group and did a Pyramid Fartlek session. Struggled to keep up, but just about managed. Felt good afterwards though. The 4 minute efforts were hard work trying to keep at about 5 min mile pace.
B.B. Oct 2006 10:17pm, 31 Oct 2006 0 posts	Quote Pin B.B. That'll be because 5 min mile pace is flipping fast, Blister!!!
Blister Oct 2006 10:21pm, 31 Oct 2006 0 posts	Quote Pin Blister
JohnJ Oct 2006 10:24pm, 31 Oct 2006 0 posts	Quote Pin JohnJ I'm with you there BB. Are you mad Blister???;) Another Fartlek/interval type session for me. Is it bad to do two in a row??? I did it yesterday as well then my running buddy wanted to do a session tonight so I joined her. Quite liked the short sprints I am getting a lot faster at them. I still tend to go too fast on the longer sections though.
Hendo Oct 2006 10:26pm, 31 Oct 2006 0 posts	Quote Pin Hendo Blister that is just crazy nuts - I can't even sprint that fast. JJ - yes as a rule it is - shouldn't do two hard sessions in a row, but it won't hurt every now and then.
B.B. Oct 2006 10:27pm, 31 Oct 2006 0 posts	Quote Pin B.B. JJ - two in a row is probably pushing it. High risk of injury After my tough hill session on the treadmill last night I have chosen another tough session today.... A chicken burger, couple of glasses of red wine, and tub of cokkie dough Ben & Jerry's ice cream. JJ - do these two sessions suit eachother?
Blister Oct 2006 10:27pm, 31 Oct 2006 0 posts	Quote Pin Blister To quote Gnarls Barkley: But maybe I'm Crazy Maybe you're Crazy Maybe we're Crazy Probably! Probably!
Blister Oct 2006 10:29pm, 31 Oct 2006 0 posts	Quote Pin Blister The thing is Hendo, I was struggling to keep up with the last runners in the group! Bath has some very good runners.
JohnJ Oct 2006 10:30pm, 31 Oct 2006 0 posts	Quote Pin JohnJ I think they go very well together BB. Maybe we should write a book. we could call it "sod the rules this works for me"