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How was your run today?

14 lurkers | 220 watchers

LythamRunner Mar 2011 8:16pm, 3 Mar 2011 935 posts	Quote Pin LythamRunner Short and fast 5k. Fun!
MudMeanderer Mar 2011 8:25pm, 3 Mar 2011 88 posts	Quote Pin MudMeanderer Pleasant and lumpy. Headed out over the Malverns after work for 16k, partially by twilight/torch light. Descending in fading light is rather tricky.
Nellers Mar 2011 9:35pm, 3 Mar 2011 16,147 posts	Quote Pin Nellers Cool! Well, cold if I'm honest. But longish and fastish and easyish, which is a good combination, I believe.:-)
RichHL Mar 2011 12:07am, 4 Mar 2011 21 posts	Quote Pin RichHL An excellent tempo run. Thoroughly enjoyed it. Probably means I wasn't going fast enough.
swittle Mar 2011 11:09am, 4 Mar 2011 11,456 posts	Quote Pin swittle Another 5 miles, with more confidence in the recovering left leg.
jaks Mar 2011 11:20am, 4 Mar 2011 1,800 posts	Quote Pin jaks 1st mile ran after my illness, not sure I'm quite right yet, legs felt like jelly when I got back and breathing was laboured to say it was only a 10:46 mile. Feel really good though now
Superflyguy Mar 2011 7:35pm, 4 Mar 2011 2,369 posts	Quote Pin Superflyguy a nice steady 3 miles as the world woke up at 6 this morning
Fenland Runner Mar 2011 7:42pm, 4 Mar 2011 9,217 posts	Quote Pin Fenland Runner An excellent 10km+, feet have wingsat the moment and with little effort averaged sub-8
sprouty76 Mar 2011 12:21pm, 5 Mar 2011 19 posts	Quote Pin sprouty76 New 5km pb at South Manc parkrun, felt great.
Lalli Mar 2011 1:12pm, 5 Mar 2011 1,677 posts	Quote Pin Lalli Well done on your parkrun pb, sprouty76! Nice 5k parkrun - made a change not to be totally bogged down in mud!