Hi ,
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How was your run today?

220 watchers
Mick n Phil
Mick n Phil
Mar 2011
10:01pm, 2 Mar 2011
12,786 posts
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Mick n Phil
i have in actual fact i 'll have every body know

i've been doing lots of training, i just dont get around to or forget to post it :)

not as much as i used to i'll grant, but i'm still keeping fit
B-Lass
B-Lass
Mar 2011
11:33pm, 2 Mar 2011
9,262 posts
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B-Lass
crap
Mick n Phil
Mick n Phil
Mar 2011
11:34pm, 2 Mar 2011
12,802 posts
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Mick n Phil
Have u
Comedycare
Comedycare
Mar 2011
12:25am, 3 Mar 2011
64 posts
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Comedycare
Late at night, pitch black country roads, ice cold. Good fun.
Fenland Runner
Fenland Runner
Mar 2011
8:41am, 3 Mar 2011
9,205 posts
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Fenland Runner
(Progressive) Tempo-tastic ;-) :-) ;-) ;-) ;-)
Im A Runner
Im A Runner
Mar 2011
3:12pm, 3 Mar 2011
195 posts
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Im A Runner
11 miles with hills. Great run
heffaroo
heffaroo
Mar 2011
3:32pm, 3 Mar 2011
35 posts
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heffaroo
7 miles with some Hill repeats to finish. oh yes.
Dave A
Dave A
Mar 2011
5:26pm, 3 Mar 2011
18,431 posts
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Dave A
6.5 recovery this morning 11.5 this afternoon with 9 at marathon pace :)
swittle
swittle
Mar 2011
5:29pm, 3 Mar 2011
11,446 posts
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swittle
an uncertain five miles....
NRGEE
NRGEE
Mar 2011
5:47pm, 3 Mar 2011
390 posts
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NRGEE
a great 10.4miles. 2mins faster than last week;but still not as fast as I would like!!

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Maintained by fetcheveryone
Drop in and tell people how you did on your run today. The clue is in the title really.
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