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How was your run today?

220 watchers

Nellers Oct 2010 8:47pm, 25 Oct 2010 13,729 posts	Quote Pin Nellers Zippy.:-)
GerryO Oct 2010 8:52pm, 25 Oct 2010 199 posts	Quote Pin GerryO Gentle recovery pace with DylanDog on the lead. Just nice- all wrapped up warm everything light and easy.
jwellis Oct 2010 9:21pm, 25 Oct 2010 428 posts	Quote Pin jwellis 14 miles this morning, nice n easy for a change.
Hohum Oct 2010 12:38pm, 28 Oct 2010 1,509 posts	Quote Pin Hohum Slow and quite hard going over ploughed fields and up a couple of small hills (that's muy excuse), beautiful sunshine, mostly ...... cracking
Nellers Oct 2010 5:55pm, 28 Oct 2010 13,905 posts	Quote Pin Nellers Better than I could have expected int eh circumstances.
Toks Oct 2010 5:56pm, 28 Oct 2010 22,414 posts	Quote Pin Toks i am enjoying my new treddy, lovely 4 miles today running is a pleasure now
Ha! Ha! Oct 2010 6:12pm, 28 Oct 2010 5,573 posts	Quote Pin Ha! Ha! ...4mile..1st mile flat out then next 3 @ 80%pace..beat my course best by 1oo seconds..result..guess im going well.. 6.47..6.59..6.57..6.46
superflyguy Oct 2010 7:03pm, 28 Oct 2010 1,083 posts	Quote Pin superflyguy Finally after three previous injury jinxed runs which brought me close to chucking running in I went 2 and a bit miles pain free. Think will start again and build up properly this time happy days
oldbiddy Oct 2010 9:01pm, 28 Oct 2010 25,532 posts	Quote Pin oldbiddy hard efforts
annadav Oct 2010 11:35am, 29 Oct 2010 205 posts	Quote Pin annadav Bit of a gently plod but lovely