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How was your run today?

8 lurkers | 220 watchers
Sep 2010
7:43pm, 28 Sep 2010
447 posts
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JaneyM
really good, feeling much much better :):):)
Sep 2010
7:09pm, 29 Sep 2010
858 posts
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154 Rob, MacSunday
Change of route, startling a heron (a river flows through the industrial estate)...
Next, a street that's been derelict for2 or 3 years. The sign says ''Improving Homes In Saltwell''
The graffitti says ''LOL''
Plenty uphill :-)
Oct 2010
4:49pm, 2 Oct 2010
985 posts
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superflyguy
a new route with some company enjoyable but the same old calf strin was there again and I was thinking I was over it
Oct 2010
4:55pm, 2 Oct 2010
1,953 posts
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phoenixlesley
crowded and distracted
Oct 2010
8:43pm, 2 Oct 2010
14,449 posts
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eL Bee!
Accidentally ran 100 metres.
It was sluggish in the extreme!!
Oct 2010
8:44pm, 2 Oct 2010
7,469 posts
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Fenland Runner
Eight miles substantially quicker than planned or even hoped ;-)
Oct 2010
8:47pm, 2 Oct 2010
11,028 posts
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Marathon Lads
my day off today
Oct 2010
10:25pm, 2 Oct 2010
1,579 posts
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Tracey G
lazy sod ;-)
Oct 2010
10:28pm, 2 Oct 2010
58 posts
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himaldweller
what run!, full of cold after last week-ends hardmoors 114m in crap conditions, and i only marshalled and did sweeper for the last 56m, looking at the full race finishers they prob be doing shuffle recovery runs this week if that!
Oct 2010
10:28pm, 2 Oct 2010
627 posts
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AndrewJ
4.5 miles with pushchair avec little one - jeez I'll never moan about the hills in the woods again!!

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Drop in and tell people how you did on your run today. The clue is in the title really.
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