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How was your run today?

1 lurker | 220 watchers
superflyguy
superflyguy
Sep 2010
6:46pm, 24 Sep 2010
909 posts
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superflyguy
9 miles to clear my head after a terrible week fairly even pace felt strong as i came to the end
Bez-head
Bez-head
Sep 2010
8:36pm, 26 Sep 2010
3,761 posts
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Bez-head
Lovely 8 miles along the Sunderland Riviera with a tropical gale force breeze direct from the North Pole ;)
GerryO
GerryO
Sep 2010
10:32pm, 26 Sep 2010
128 posts
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GerryO
A great run from the Carron Valley to the top of Meikle Bin. Ten miles and 2400 feet of ascent. Managed to avoid some of the sludgy mud and fallen trees on the way to the top. Ingested a foul lucozade gel at the trig point and then had a *quickish* descent.

Realised that my sunglasses were still at the trig point but it was too late to do anything about it by then- ah well I have had them for nearly a year which is a good innings for any eyewear belonging to me.

Dylan the dog's form is much better than mine on the ascents. Can we be converted to temporary quadripeds when running?
pink-lady-kat
pink-lady-kat
Sep 2010
10:39pm, 26 Sep 2010
5,561 posts
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pink-lady-kat
scary 1.21 miles end at RMPs thanks toa dirt bike rider
windassisted
windassisted
Sep 2010
10:52pm, 26 Sep 2010
1,883 posts
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windassisted
Just over 11.5 miles of lanes in the Ribble Valley. Lovely :-)
The Scribbler
The Scribbler
Sep 2010
4:46pm, 27 Sep 2010
300 posts
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The Scribbler
10k on my tried and trusted coastal route. Damp, cool and drizzly - just how I like it. My first 'long' run after GNR so ran at half-marathon race pace. Legs a bit achey now ;-)
Bintmcskint
Bintmcskint
Sep 2010
4:58pm, 27 Sep 2010
2,234 posts
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Bintmcskint
It was lovely thank you :-)
louismaxy
louismaxy
Sep 2010
8:03pm, 27 Sep 2010
149 posts
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louismaxy
A very pleasant 13 miles running around east Bristol breathing in carbon monoxide.......................
JaneyM
JaneyM
Sep 2010
8:39pm, 27 Sep 2010
444 posts
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JaneyM
very nice - was a bit rainy but was quite nice nonetheless :)
Marathon Lads
Marathon Lads
Sep 2010
8:52pm, 27 Sep 2010
10,903 posts
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Marathon Lads
Monday is always my day off

back to training, speed walking and jogging tomorrow

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Drop in and tell people how you did on your run today. The clue is in the title really.
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