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How was your run today?

10 lurkers | 220 watchers

Marathon Lads Sep 2010 8:16pm, 8 Sep 2010 10,574 posts	Quote Pin Marathon Lads did 1.5 hours speed walking jogging again today
Dave A Sep 2010 8:19pm, 8 Sep 2010 17,560 posts	Quote Pin Dave A Bloody fantastic 13.1 miles
superflyguy Sep 2010 8:20pm, 8 Sep 2010 841 posts	Quote Pin superflyguy short a few hill sprints just to try something new and it was good
Gooner (The Midnight Runner) Sep 2010 8:22pm, 8 Sep 2010 7,451 posts	Quote Pin Gooner (The Midnight Runner) easy peasy
Velociraptor Sep 2010 8:41pm, 8 Sep 2010 12,647 posts	Quote Pin Velociraptor One was 12.56mm pace and the other was 8.28mm pace
Gooner (The Midnight Runner) Sep 2010 8:57pm, 8 Sep 2010 7,453 posts	Quote Pin Gooner (The Midnight Runner) Nice consistancy there V
Velociraptor Sep 2010 9:01pm, 8 Sep 2010 12,648 posts	Quote Pin Velociraptor Good, innit? Can't be turning into one of those one-pace-pony runners
B-Lass Sep 2010 11:47pm, 8 Sep 2010 7,482 posts	Quote Pin B-Lass 2 runs today. both ok
runningmumof3boys Sep 2010 11:53pm, 8 Sep 2010 219 posts	Quote Pin runningmumof3boys Also 2 runs but only coz running buggy got a puncture ( I say puncture it's now got about 8 repair patches on the innertube) I was 1 hf miles from home so walked home trying to tilt the buggy onto the 2 remaining tyres then I did 3 miles on treadmill.
Kinesin Sep 2010 1:10am, 9 Sep 2010 First-time poster!!	Quote Pin Kinesin Newbie here!! <waves> Did my first 10 mile of the season, not the greatest view for the first couple of miles but the weather was great, no wind and just a little bit of heat. It improved once I ran through the park and on towards the golf courses at the 5 mile point. Onto the prom to check out the red coloured sky and low drifting sun over the pier, people smiling, the lighting making the world look wonderful and I was rolling along at a great pace. Bumped in the club on their speed session before heading back home via the picturesque Birkdale and new wildlife area park. Hit the 10mile mark about 200m from home feeling good. Was supposed to be LSD session but think it ended up more tempo at the last 7 miles were all on the 7:07 pace - Really need to use the VP function on my Garmin 1:11:35 - Nice