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How was your run today?

14 lurkers | 220 watchers
RunRosRun
RunRosRun
Sep 2010
9:22pm, 5 Sep 2010
68 posts
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RunRosRun
After blowing out the cobwebs yesterday on a quick parkrun in Brueton Park in Solihull ...did a 22 today and really enjoyed it - I think the boost of a PB (albeit only 5km...which I know a few people on here probably poo poo and think is a 'dirty distance'... but hard work when you are pushing hard!) ...and more mileage in legs, and training really starting to work :o) Watched the bike races in Warwick this afternoon...awesome speed!
Toks
Toks
Sep 2010
9:24pm, 5 Sep 2010
22,062 posts
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Toks
very very pleased with my 5 miler this morning :-)
_andy
_andy
Sep 2010
7:19pm, 6 Sep 2010
5,799 posts
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_andy
Fantastic run today, just felt great. 5.5 mile route up and down a 2,000 ft hill after work - pushed hard and think it was a PB time for both the up and the down parts (dry underfoot conditions helped). Just under 38 minutes up and 19:20 down.

:-) :-) :-) :-) :-) :-) :-) :-) :-) :-) :-) :-) :-) :-)
pielips
pielips
Sep 2010
7:21pm, 6 Sep 2010
First-time poster!!
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pielips
Fantastic 10 milerallong the river, spoilt by getting bitten by a dog
ogee
ogee
Sep 2010
8:17pm, 6 Sep 2010
11,853 posts
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ogee
Ouchy. But better than I thought it would be.:)
Mrs Winkle
Mrs Winkle
Sep 2010
8:21pm, 6 Sep 2010
1,843 posts
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Mrs Winkle
Short, slow and recovery-ish.
154 Rob, MacSunday
154 Rob, MacSunday
Sep 2010
9:02pm, 6 Sep 2010
830 posts
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154 Rob, MacSunday
funny how work-home can often be an uphill plod, but today I went a longer, hillier route and enjoyed :-)
swittle
swittle
Sep 2010
9:18pm, 6 Sep 2010
9,114 posts
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swittle
5 miles run gingerly early on after a late 10.5 last night :-o
Pammie
Pammie
Sep 2010
9:46pm, 6 Sep 2010
8,992 posts
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Pammie
a gentle 3.84 miles things are beginning t fall into place
Will Crash
Will Crash
Sep 2010
7:52pm, 7 Sep 2010
661 posts
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Will Crash
Mad :)

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Drop in and tell people how you did on your run today. The clue is in the title really.
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