pielips

About Me
This years aim is to get back into running and staying injury free. Enjoy training sessions on the WATT bike, and sessions in the gym 4 times a week. When the warm weather arrives hope to do some open water swimming. Outside of running love riding my motorbike, anything to do with the outdoors and my new love sea fishing. Show More...

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My parkrun
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Recent Training
19th Apr	General	6.3mi	1:29:55
18th Apr	General	7.5mi	1:52:36
17th Apr	General	6.2mi	1:25:14
16th Apr	General	8.2mi	2:05:35
12th Apr	General	7mi	1:52:44

12 Month Benchmarks	Run	Bike
Mile	7:55	2:35
5k	27:59	8:35
5mi	57:16	13:56
10k	1:16:19	17:21

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2024 Targets	Set your targets
Run 1200

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2009	2010	2013	2014	2015	2016	PB	WB
5km	4						21:20 67.94		25:07 58.16	24:32 60.51	21:20 6:52/mi	67.94
13.1mi	6		1:57:13 51.01	2:00:30 50.00	1:48:26 57.42			1:42:02 63.68			1:42:02 7:47/mi	63.68
20mi	1					3:11:00 51.69					3:11:00 9:33/mi	51.69
26mi	1	3:59:41 51.53									3:59:41 9:13/mi	51.53
26.2mi	3	4:28:33 46.09	4:23:28 47.58		4:32:33 47.90						4:23:28 10:03/mi	47.90
40mi	2						11:17:49 33.67	11:07:00 34.22			11:07:00 16:41/mi	34.22

2016		Result	WAVA	Distance
8 Oct	Bryn Bach parkrun SB	24:32	60.51	5km
2015		Result	WAVA	Distance
28 Mar	Bryn Bach parkrun SB	25:07	58.16	5km
2014		Result	WAVA	Distance
11 May	Hereford Half Marathon PB	1:42:02	63.68	13.1mi
22 Mar	MCN Round 1, The Black Mountains 40 PB	11:07:00	34.22	40mi
2013		Result	WAVA	Distance
7 Dec	MCN Welsh 1 Day Ultra Series Round 4 - Ultra Brecon 40 - Winter SB	11:17:49	33.67	40mi
26 Oct	bryn Bach Park run	21:51	66.33	5km
19 Oct	bryn Bach Park run PB	21:20	67.94	5km
2010		Result	WAVA	Distance
27 Nov	Sleepwalker PB	3:11:00	51.69	20mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon SB	1:48:26	57.42	13.1mi
26 Apr	London Marathon SB	4:32:33	47.90	26.2mi
8 Mar	Llanelli Waterside Half Marathon	1:55:21	53.53	13.1mi
2005		Result	WAVA	Distance
9 Oct	Cardiff Half Marathon SB	2:00:30	50.00	13.1mi
2004		Result	WAVA	Distance
3 Oct	Cardiff Marathon PB	4:23:28	47.58	26.2mi
13 Jun	Norwich Half SB	1:57:13	51.01	13.1mi
1 Feb	Watford Half Marathon	1:57:20	50.62	13.1mi
2003		Result	WAVA	Distance
28 Sep	power house Cardiff Marathon & Half Marathon PB	3:59:41	51.53	26mi
13 Apr	London Marathon SB	4:28:33	46.09	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	102	108	118	96	0	0	0	0	0	0	0	0	424
2023	4	4	0	3	2	17	0	18	35	2	0	0	84
2023	20	25	49	62	31	10	0	0	0	0	0	0	197
2022	186	96	16	12	0	0	0	0	50	20	0	0	380
2022	0	0	2	0	0	42	43	0	0	0	0	0	87
2021	157	166	248	151	125	118	100	113	150	174	83	53	1640
2020	17	0	10	7	0	13	0	0	60	42	18	48	214
2020	189	83	80	0	0	0	0	0	0	13	0	0	364
2019	0	0	0	0	0	10	0	0	0	0	0	0	10
2019	132	104	100	45	3	8	22	13	5	3	28	2	465
2019	48	101	132	119	77	22	26	10	72	227	181	69	1084
2018	67	0	8	0	39	28	6	0	12	0	20	7	187
2018	0	0	0	19	303	191	0	0	0	75	12	0	600
2017	136	80	55	26	49	63	19	28	58	53	0	0	567
2017	18	0	0	10	0	0	0	0	0	0	0	0	28
2016	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2016	200	68	27	44	69	36	6	38	56	47	4	0	595
2016	0	0	0	17	8	0	0	13	32	0	42	70	182
2015	11	0	0	0	0	0	0	0	0	0	0	0	11
2015	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2015	161	145	150	117	125	214	22	134	134	114	119	74	1509
2015	12	0	0	16	0	0	0	0	37	0	0	0	65
2014	0.5	0.5	0	0	0	0	0	0	0	0	0	0	1
2014	171	143	146	141	130	118	39	103	159	128	108	117	1504
2014	0	0	11	0	0	0	0	0	0	0	0	0	11
2013	136	138	100	129	200	43	105	148	115	162	97	129	1503
2013	0	20	0	0	0	24	0	0	0	0	0	0	44
2012	42	35	29	32	14	0	0	38	28	0	53	7	278
2011	133	67	136	166	119	118	41	59	112	79	40	11	1081
2011	18	0	20	0	22	18	0	31	0	0	0	0	109
2010	84	164	110	66	77	66	17	120	144	165	124	52	1188
2010	0	0	0	17	0	0	0	0	0	20	5	0	42
2009	12	0	0	0	0	0	0	0	0	9	4	0	25
2009	36	55	74	18	0	5	0	0	0	0	0	0	187

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
6.7mi, 1:40:27 Run - General 1) 6.66mi - 1:40:27(15:05/mi) 125/155bpm [1886b/mi] 679cal 3.98/7.43mph	-	-	7mi, 1:39:34 Run - General 1) 7mi - 1:39:34(14:13/mi) 127/166bpm [1805b/mi] 690cal 4.22/7.26mph	7.4mi, 1:51:35 Run - General 1) 7.41mi - 1:51:35(15:04/mi) 161/192bpm [2425b/mi] 1164cal 3.98/7.64mph	6.3mi, 1:38:55 Run - General 1) 6.29mi - 1:38:55(15:43/mi) 128/176bpm [2012b/mi] 693cal 3.82/6.76mph	7.1mi, 1:56:51 Run - General 1) 7.06mi - 1:56:51(16:34/mi) 119/173bpm [1971b/mi] 746cal 3.62/6.89mph
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
6mi, 1:46:05 Run - General 1) 6.01mi - 1:46:05(17:39/mi) 116/158bpm [2048b/mi] 648cal 3.4/6.35mph	-	-	7.5mi, 1:51:50 Run - General 1) 7.51mi - 1:51:50(14:54/mi) 146/186bpm [2175b/mi] 1010cal 4.03/7.18mph	6mi, 1:43:00 Run - General 1) 6mi - 1:43:00(17:09/mi) 102/168bpm [1750b/mi] 595cal 3.5/6.7mph	6.3mi, 1:42:29 Run - General 1) 6.3mi - 1:42:29(16:16/mi) 122/178bpm [1985b/mi] 724cal 3.69/6.95mph	7.3mi, 2:01:25 Run - General 1) 7.32mi - 2:01:25(16:36/mi) 132/174bpm [2190b/mi] 864cal 3.61/9mph
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
7mi, 1:52:44 Run - General 1) 7.01mi - 1:52:44(16:05/mi) 106/138bpm [1705b/mi] 640cal 3.73/7.47mph	-	-	-	8.2mi, 2:05:35 Run - General 1) 8.15mi - 2:05:01(15:21/mi) 129/168bpm [1980b/mi] 879cal 3.91/7.7mph 2) 0mi - 27(3:33:02/mi) 73/74bpm [15551b/mi] 0.28/0.31mph 3) 0mi - 2(3:45:36/mi) 74/74bpm [16694b/mi] 0.27/0.31mph 4) 0mi - 4(3:17:32/mi) 74/74bpm [14617b/mi] 0.3/0.31mph	6.2mi, 1:25:14 Run - General 1) 6.15mi - 1:25:14(13:51/mi) 130/187bpm [1802b/mi] 660cal 4.33/8.66mph	7.5mi, 1:52:36 Run - General 1) 7.52mi - 1:52:36(14:58/mi) 166/203bpm [2485b/mi] 1263cal 4.01/7.56mph
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
6.3mi, 1:29:55 Run - General 1) 6.25mi - 1:29:55(14:24/mi) 132/171bpm [1900b/mi] 703cal 4.17/6.74mph	-	-	-	-	-	-

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