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How was your run today?

220 watchers

154 Rob, MacSunday Aug 2010 7:33pm, 23 Aug 2010 794 posts	Quote Pin 154 Rob, MacSunday went through the park for a change ...saw 2, count 'em, 2, boot camps.
Will Crash Aug 2010 7:43pm, 23 Aug 2010 657 posts	Quote Pin Will Crash Very,very,very,very wet
jwellis Aug 2010 8:25pm, 23 Aug 2010 320 posts	Quote Pin jwellis Really good, 17 miles and managed to get in before the rain started and only slight discomfort from a strain at my hip so allgood.
Justgary Aug 2010 10:34pm, 23 Aug 2010 119 posts	Quote Pin Justgary 5 mile in 40mis felt pants
Nellers Aug 2010 10:39pm, 23 Aug 2010 12,660 posts	Quote Pin Nellers The first one was a run/walk round the bridle path with my girl and we chatted and trotted and walked a bit when we had to and laughed and were silly. Then I dropped her back home and I went and did a nice easy 3.5 miles to get the day out of my system and earn my dinner.
Frobester Aug 2010 11:18pm, 23 Aug 2010 8,370 posts	Quote Pin Frobester Nice to get back in the swing of it after a couple weeks off through holidays and work commitments - a hardish 6 miles tempo at about 8.5 m/m pace.
Silver Strider Aug 2010 11:27pm, 23 Aug 2010 521 posts	Quote Pin Silver Strider easy 7 miler along the moonlit promenade with a stiff south westerly to blow the days s@*t out of my head. Very chilled now
154 Rob, MacSunday Aug 2010 4:39pm, 24 Aug 2010 798 posts	Quote Pin 154 Rob, MacSunday felt swift - in trainers not boots, and after a relaxed morning not a 12 hour shift! Local, city and town moor. Pavements, paths, grass. Undulating 10 miles, happy now
Velociraptor Aug 2010 5:29pm, 24 Aug 2010 12,400 posts	Quote Pin Velociraptor Very breezy, was glad of my Pertex windshirt. But pleasantly brisk
JaneyM Aug 2010 6:15pm, 24 Aug 2010 362 posts	Quote Pin JaneyM good !