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How was your run today?

4 lurkers | 220 watchers

Frobester Jul 2010 11:01pm, 19 Jul 2010 7,843 posts	Quote Pin Frobester Nice "easy" steady 7 miles in the countryside, complete with hills and trails and stingers and bugs in shoes!
Fenland Runner Jul 2010 8:24am, 20 Jul 2010 6,978 posts	Quote Pin Fenland Runner First sub-8 training run for a while
R4R Jul 2010 2:36pm, 20 Jul 2010 1,073 posts	Quote Pin R4R wet - very wet! a bit disconserting running along a flooded road, downhill from the water treatment works otherwise, surprisingly good - 9k in 43:23
Dvorak Jul 2010 6:08pm, 20 Jul 2010 3,274 posts	Quote Pin Dvorak Good run in the country on a warmer-than-it's-been day.
the terminator Jul 2010 6:38pm, 20 Jul 2010 1,283 posts	Quote Pin the terminator 15 x 200metre intervals averaging around 5.50mm pace in wind and rain
RunRosRun Jul 2010 10:02pm, 20 Jul 2010 7 posts	Quote Pin RunRosRun enjoyable social run with club-mates across fields and through woodland... I think I managed to pick up about a dozen hitch-hiking flies too.... I didnt really feel the 8 or so miles as I was chatting so much.. apparently the Wyre Forest Half is as hard as Race the Train. I am slightly freaking out about doing Race the Train, I only seem to hear how hard it is :oS
Nellers Jul 2010 10:02pm, 20 Jul 2010 11,944 posts	Quote Pin Nellers Dolphin Friendly.
SharonD Jul 2010 10:17pm, 20 Jul 2010 1,723 posts	Quote Pin SharonD short, sweet, tempo run...blummin humid
Gooner (The Midnight Runner) Jul 2010 10:25pm, 20 Jul 2010 5,683 posts	Quote Pin Gooner (The Midnight Runner) Suprisingly quick and easy
Son of a Pronator Man Jul 2010 10:44pm, 20 Jul 2010 3,877 posts	Quote Pin Son of a Pronator Man Today seemed to be "flying ants leave the nest day" - from every hole in the ground there were thousands of them taking to the air - it was like a horror film