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How was your run today?

220 watchers

superflyguy Jul 2010 8:50pm, 16 Jul 2010 264 posts	Quote Pin superflyguy 10.5 miles pain free for a change nice and steady everything fell into place . not often i get one like that!!!!!!!
Fenland Runner Jul 2010 8:50pm, 16 Jul 2010 6,954 posts	Quote Pin Fenland Runner Lowest %WHR for fastest pace, very happy
Muds Jul 2010 9:41pm, 16 Jul 2010 1,051 posts	Quote Pin Muds Felt great. Running again Black Park tomorrow. A little early but a few guys from the club are going. It would be rude not to
Velociraptor Jul 2010 10:06pm, 16 Jul 2010 11,938 posts	Quote Pin Velociraptor Pleasant
swittle Jul 2010 10:08pm, 16 Jul 2010 8,450 posts	Quote Pin swittle short and slowish
Stander Jul 2010 10:32pm, 16 Jul 2010 811 posts	Quote Pin Stander Treadmill 10k. Somehow managed to chop over 30 seconds off of my best time for a treddie 10K.
Rebel Jul 2010 10:48pm, 16 Jul 2010 16,514 posts	Quote Pin Rebel Running?
GerryO Jul 2010 10:53pm, 16 Jul 2010 98 posts	Quote Pin GerryO Gentle recovery meander followed by premptive ice pack on knee and quads.
AlanO Jul 2010 11:31pm, 16 Jul 2010 247 posts	Quote Pin AlanO 1.5hrs on a treadmill
Daytona Stewie Jul 2010 6:59am, 17 Jul 2010 210 posts	Quote Pin Daytona Stewie 3 miles after work this morning, could have been quicker but am happy enough, now to bed