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How was your run today?

18 lurkers | 220 watchers
superflyguy
superflyguy
Jul 2010
8:50pm, 16 Jul 2010
264 posts
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superflyguy
10.5 miles pain free for a change nice and steady everything fell into place . not often i get one like that!!!!!!!
Fenland Runner
Fenland Runner
Jul 2010
8:50pm, 16 Jul 2010
6,954 posts
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Fenland Runner
Lowest %WHR for fastest pace, very happy :-)
Muds
Muds
Jul 2010
9:41pm, 16 Jul 2010
1,051 posts
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Muds
Felt great. Running again :) Black Park tomorrow. A little early but a few guys from the club are going. It would be rude not to :)
Velociraptor
Velociraptor
Jul 2010
10:06pm, 16 Jul 2010
11,938 posts
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Velociraptor
Pleasant :)
swittle
swittle
Jul 2010
10:08pm, 16 Jul 2010
8,450 posts
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swittle
short and slowish
Stander
Stander
Jul 2010
10:32pm, 16 Jul 2010
811 posts
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Stander
Treadmill 10k. Somehow managed to chop over 30 seconds off of my best time for a treddie 10K.
Rebel
Rebel
Jul 2010
10:48pm, 16 Jul 2010
16,514 posts
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Rebel
Running?
GerryO
GerryO
Jul 2010
10:53pm, 16 Jul 2010
98 posts
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GerryO
Gentle recovery meander followed by premptive ice pack on knee and quads.
AlanO
AlanO
Jul 2010
11:31pm, 16 Jul 2010
247 posts
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AlanO
1.5hrs on a treadmill
Daytona Stewie
Daytona Stewie
Jul 2010
6:59am, 17 Jul 2010
210 posts
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Daytona Stewie
3 miles after work this morning, could have been quicker but am happy enough, now to bed :)

About This Thread

Maintained by fetcheveryone
Drop in and tell people how you did on your run today. The clue is in the title really.
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