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How was your run today?

220 watchers

Graeme Jun 2010 10:24am, 28 Jun 2010 147 posts	Quote Pin Graeme Awful Set off feeling great but even at 9am it was starting to feel too hot for me! By the time I'd finished, I felt like I'd ran 10 miles rather than 3! Looks like I'll have to start heading out earlier when the weather's like this.
R4R Jun 2010 2:44pm, 28 Jun 2010 1,046 posts	Quote Pin R4R slow and sluggish a few spots of rain as I set off at 1, but lasted about 2 minutes only succeeded in making it feel even muggier
Marathon Lads Jun 2010 8:32pm, 28 Jun 2010 10,081 posts	Quote Pin Marathon Lads So, the Africans found it tough did they ... ummmm most interesting to find out that at Mansfield HM yesterday that even the Ethiopians found it tough going I'd say for my shite run that just about exonerates me would'nt you so it's onwards for some fun running and running for love and fun we ain't finished yet
louismaxy Jun 2010 9:03pm, 28 Jun 2010 101 posts	Quote Pin louismaxy Felt good today 6.5 miles home today at around 7.50 per mile ..................Start of marathon training today for Abingdon ............cool
jwellis Jun 2010 9:20pm, 28 Jun 2010 285 posts	Quote Pin jwellis Enjoyed a nice, slow and steady 15 miles this morning took it easy as I was out later then I like and the slower pace got me through comfortably, felt really good at the end.
154 Rob, MacSunday Jun 2010 12:34am, 29 Jun 2010 698 posts	Quote Pin 154 Rob, MacSunday Good, at last. Got soaked, even drenched/a wis drookit. But it was refreshing and legs were happy for a change ...running from work (47 hours in last 3 days!) to home (2 days off )
Redrum Jun 2010 10:57am, 29 Jun 2010 55 posts	Quote Pin Redrum Knackering, did a pyramid fartlek and fooked at work now, good run though!
JJ Flash Jun 2010 11:00am, 29 Jun 2010 2,364 posts	Quote Pin JJ Flash Too hard. Tried to do my first inerval session for ages and it was a killer. Too hot, even at 7 this morning.
flibbertygibbet Jun 2010 11:08am, 29 Jun 2010 192 posts	Quote Pin flibbertygibbet I am returning from shin splints and building up slowly. Managed a slow and steady treadmill run of 2.34miles this morning comfortably
oldbiddy Jun 2010 12:06pm, 29 Jun 2010 25,006 posts	Quote Pin oldbiddy muggy