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How was your run today?

4 lurkers | 220 watchers

swittle Jun 2010 9:38pm, 29 Jun 2010 8,284 posts	Quote Pin swittle ditto
Velociraptor Jun 2010 9:41pm, 29 Jun 2010 11,597 posts	Quote Pin Velociraptor One was ploddy and turgid, and the other one was bouncier
Shin-Twigs Jun 2010 9:42pm, 29 Jun 2010 2,515 posts	Quote Pin Shin-Twigs slow and stodgy
deek1067 Jun 2010 10:23pm, 29 Jun 2010 3 posts	Quote Pin deek1067 great started as 5 mile tempo after 3miles decided it to warm to do tempo and changed it steady run ended up doing 11miles at 8 30 mm in 1hr 33mins with lots of hills (i hate hills ) so pretty please really
B-Lass Jun 2010 11:54pm, 29 Jun 2010 5,683 posts	Quote Pin B-Lass turgid.... havent heard than word in years!!! what a fab word! very onomatopoeic
Jhuff Jun 2010 11:55pm, 29 Jun 2010 1,355 posts	Quote Pin Jhuff My total body weight session and 60m sprints was lurvly
runnerchickie Jun 2010 2:51am, 30 Jun 2010 3 posts	Quote Pin runnerchickie Had a great run on my lunch hour (ahem, extended by a little bit); it was hot but there was a lot of wind so besides my hair flipping across my face and then almost getting liftoff, depending on the direction of the wind, it was an excellent run! Ended by the river and I waded in to cool off and watched the lifeguards do sims. Fun!
Hohum Jun 2010 1:44pm, 30 Jun 2010 1,298 posts	Quote Pin Hohum It was last night, but it was mint. Took the dog on the club run, over the long mynd, as soon as she was off the lead she was up the front. She didn't go near any sheep, even though some wher really close, and she didn't get under anyone's feet, really good. She only came back to look for me once. I struggled towards the back most of the way round, got a halo of flies up one climb, my legs turned to jelly on the last two climbs. Lots of steep ups, and lots of steep downs, minimal flat stuff, cracking
swittle Jun 2010 2:26pm, 30 Jun 2010 8,287 posts	Quote Pin swittle Dunes, trails and formal gardens - on the paths - for 5 at 7am
Salty Dog Jun 2010 7:13pm, 30 Jun 2010 910 posts	Quote Pin Salty Dog Geez aren't rest days boring?! Why do you always feel you REEEEEEALLLY want to run on a day you've scheduled for rest but then when it comes time to run again the cba's creep in?