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How was your run today?

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martinthemedic Apr 2010 3:01pm, 17 Apr 2010 1,602 posts	Quote Pin martinthemedic did'nt cause its a rest day but got a 10/11 miler to do tomorrow and hopes the weather is like this tomorrow morning and if you're in windsor great pk please give me a wave
solopolo Apr 2010 3:10pm, 17 Apr 2010 233 posts	Quote Pin solopolo nice steady 7 miler nice and sunny
Bintmcskint Apr 2010 5:42pm, 17 Apr 2010 1,197 posts	Quote Pin Bintmcskint Non-existant cos work got in the way again!
bigwhite Apr 2010 5:45pm, 17 Apr 2010 30 posts	Quote Pin bigwhite Well I thought I would try a bike ride, never been out on it for a year or so. Did 30 mile and my arse is paying a heavy price. Enjoyed though; much prefer running
Nellers Apr 2010 6:14pm, 17 Apr 2010 7,590 posts	Quote Pin Nellers Smashing. Ran round Hockley Woods. Sunny, not too warm, no ash (;-)), steady pace, very pleasant.
phoenixlesley Apr 2010 6:45pm, 17 Apr 2010 558 posts	Quote Pin phoenixlesley Didn't get up early enough and now it's too warm. Waiting for the sun to go down
Blind Ken Apr 2010 8:43pm, 17 Apr 2010 66 posts	Quote Pin Blind Ken VLM team of Union, HappyG and I did a gentle 8 miles this morning. Brisk wind from the west, but not too cold. Finished with the wind in our backs running along the beach. Union took his shoes and socks off and ran through the waves. HappyG and I wimped out as didn't want to risk sand rubbing on the last half mile home. The finish was planned, and I took my MP3 player, with Chariots of Fire at full volume as we did slow motion running actions along the beach - childish or what! Any slow motion next week will be cos we are knackered! Blind Ken
swittle Apr 2010 9:03pm, 17 Apr 2010 7,257 posts	Quote Pin swittle Hot & bothered
Takenoko Apr 2010 9:20pm, 17 Apr 2010 111 posts	Quote Pin Takenoko parkrun at Bramhall, we cerebrated 100th Bramhall parkrun plus 2nd year anniversary- app 400 parkrunners there- run was awesome... like summer... !!
GerryO Apr 2010 9:24pm, 17 Apr 2010 20 posts	Quote Pin GerryO gentle recovery for four miles with thoughts of bringing the pace back tomorrow as I have the all clear from the physio.