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How was your run today?

220 watchers

katec Apr 2010 9:22pm, 15 Apr 2010 681 posts	Quote Pin katec Well I have a friend who suggested some speed work NEVER AGAIN an hour later and I still feel sick it was bloody hard, on top of that some drunken idiot throwing abuse as he couldn't walk straight and was taking up the whole bloody path, we couldn't get past him fool!!!
Helenm Apr 2010 12:40pm, 16 Apr 2010 343 posts	Quote Pin Helenm sloooooow
jwellis Apr 2010 4:30pm, 16 Apr 2010 210 posts	Quote Pin jwellis A comfortable 13 miler, great sunshine, but so cold.
swittle Apr 2010 4:36pm, 16 Apr 2010 7,233 posts	Quote Pin swittle 5 routine miles on road, trail & beach early in the day.
JaneyM Apr 2010 8:53pm, 16 Apr 2010 32 posts	Quote Pin JaneyM Lovely sunny evening run. Saw lovely wee lambs all skipping about in a field! Awww nice.
Stander Apr 2010 10:55pm, 16 Apr 2010 182 posts	Quote Pin Stander Nice slow marathon paced 6 miles on the treadmill this evening.
Q Mac Apr 2010 10:56pm, 16 Apr 2010 12,121 posts	Quote Pin Q Mac 1st one in nearly three weeks, glad to be back to it, steady 2.5 miles in 23 mins
GerryO Apr 2010 11:11pm, 16 Apr 2010 19 posts	Quote Pin GerryO 16 miles on a sunny afternoon in my new shoes. I now know not to lace them too tightly.
Hohum Apr 2010 2:35pm, 17 Apr 2010 1,218 posts	Quote Pin Hohum Fairly steady run with a mate, quite a hot day, but nice
mxhornet Apr 2010 2:40pm, 17 Apr 2010 26,612 posts	Quote Pin mxhornet Short and slow.