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How was your run today?

220 watchers

Fright_freak Jan 2010 11:44am, 18 Jan 2010 327 posts	Quote Pin Fright_freak Yesterday's run was muddy, nice weather - shorts on for first time this year - almost fell over running down a slippy hill. Forgot to set the nike + going about 4 miles in, and final length was 8.5 miles..But can't really be sure of the total.
jwellis Jan 2010 4:23pm, 18 Jan 2010 92 posts	Quote Pin jwellis Great today managed my fastest 10 miler this morning by over 3 mins which was very unexpected, just hope it wasn't a fluke.
Bomb Jan 2010 4:28pm, 18 Jan 2010 960 posts	Quote Pin Bomb Longest of the year so far and least icy although had to abandon the idea of running on the railway tracks after 3 miles due to sheet ice. Just over 20 miles run in the beautiful sunshine
Velociraptor Jan 2010 5:04pm, 18 Jan 2010 10,266 posts	Quote Pin Velociraptor Bigger and faster than yesterday's
jacko Jan 2010 5:07pm, 18 Jan 2010 983 posts	Quote Pin jacko part 1 done 4m recovery run part 2 6x 1k intervals tonight with w/u & w/d
Ultra Dunc Jan 2010 5:09pm, 18 Jan 2010 7,661 posts	Quote Pin Ultra Dunc This mornings was a much better effort in terms of pace
ogee Jan 2010 5:13pm, 18 Jan 2010 4,494 posts	Quote Pin ogee Really pushed myself tonight, have to try & get rid of the man-flu before the weekends ultra. 5 miles in 34 mins, I was breathing out of every orifice at the end!! Hopefully I'll be feeling better tomorrow.
Nx Jan 2010 5:20pm, 18 Jan 2010 183 posts	Quote Pin Nx or dead!
ogee Jan 2010 5:47pm, 18 Jan 2010 4,495 posts	Quote Pin ogee
Dave A Jan 2010 5:51pm, 18 Jan 2010 14,890 posts	Quote Pin Dave A 1.3 miles this morning with an achey knee. I think I've figured out the problem and it should be ok with a days rest!