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How was your run today?

220 watchers

Marathon Lads Jan 2010 4:52pm, 19 Jan 2010 8,676 posts	Quote Pin Marathon Lads just run a nice steady relaxing SOLO 4 miles in 27 minutes never set out to push it at all - i wanted it to be enjoyable fun and feel good felt ok, just a little tight in my calf's drank lots before i went out , and am again sipping water and glucose now -
santababy Jan 2010 4:55pm, 19 Jan 2010 57,360 posts	Quote Pin santababy did 2, first one 10 miles this morning before 7am, second on 3pm, just 3.5 first one frosty, 2nd damp.
Marathon Lads Jan 2010 4:56pm, 19 Jan 2010 8,678 posts	Quote Pin Marathon Lads gosh your good
santababy Jan 2010 4:56pm, 19 Jan 2010 57,361 posts	Quote Pin santababy gosh , i am arent i
Marathon Lads Jan 2010 5:11pm, 19 Jan 2010 8,679 posts	Quote Pin Marathon Lads you sexy mama
Nellers Jan 2010 5:20pm, 19 Jan 2010 4,733 posts	Quote Pin Nellers I'm neither good or a sexy mama but I did an easy 3 and a bit road miles bridling the whole way round that I'd planned the afternoon very badly and didn't have time to go and off-road test my new trail shoes.:-(
swittle Jan 2010 6:45pm, 19 Jan 2010 5,742 posts	Quote Pin swittle 4.5 miles at 6.30 this morning, again, in perfect conditions. Past the Marina, where two herons took flight, and up the beach, looping back via Crosby Baths. Trying to decide if it's porker, glute or groin that's paining me
MeLAR Jan 2010 6:50pm, 19 Jan 2010 484 posts	Quote Pin MeLAR Swittle you making Liverpool sound very attractive lol Have running club tonight 1st time this month and year for that matter, but also have the opportunity to do a 5k tomorrow lunch time, not sure if I can do both
swittle Jan 2010 6:57pm, 19 Jan 2010 5,743 posts	Quote Pin swittle Well, MeLAR, it's not all as scenic or pleasant as Crosby and I'm lucky to live so close to the sea. I hadn't seen the herons since before the 'freeze', so I didn't mind being shocked by their call as they rose from the lake. Your training's gathering pace really well - just build up steadily - but you already know that
Bomb Jan 2010 7:25pm, 19 Jan 2010 981 posts	Quote Pin Bomb 4 mile easy run, quads sore from yesterday and probably not helped by x training earlier, longer than planned as the council have helpfully turned off the lights on the hill I'd planned to cut up home on