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How was your run today?

3 lurkers | 220 watchers

Forest Runner Oct 2006 5:48pm, 1 Oct 2006 0 posts	Quote Pin Forest Runner Good running Lums. 4 months to knock off 4 mins. That means you should be at 40 min 10k by next July
Lumsdoni Oct 2006 5:53pm, 1 Oct 2006 0 posts	Quote Pin Lumsdoni HOpefully! I did the NIke 10 this time last year in 56:35, so 8 mis a year would be nice!
Lumsdoni Oct 2006 5:53pm, 1 Oct 2006 0 posts	Quote Pin Lumsdoni Thanks FR! TOp 24 miles today. You must be in great form.
topcorner Oct 2006 5:53pm, 1 Oct 2006 0 posts	Quote Pin topcorner Had a brilliant run today - was gonna goe for a steady 9 miler but felt good at 7 miles and decided to stretch it out to just over 13 miles in honour of all the Great Northers! Well done to all of them BTW... My longest run since the Reading Half this year.
mad4purple Oct 2006 5:56pm, 1 Oct 2006 0 posts	Quote Pin mad4purple First run today for about 3 weeks. Only went out to do a very short run, was half expecting to need to walk after 3minutes, but managed a whole mile in one go. 12minutes, which is ok for me. I know it's not far at all, but got to build it up really gradually this time.
Forest Runner Oct 2006 5:57pm, 1 Oct 2006 0 posts	Quote Pin Forest Runner Lums, that's the longest run I've ever done on my own. I was feeling really strong up until 20 miles and then I stopped to pick up a gel and swap drinks bottles that I had left in my front garden. Suddenly the run seemed to get so much harder. I thought that I would find the last 4 easy, for the simple fact that they were the last 4 miles.
Lumsdoni Oct 2006 6:02pm, 1 Oct 2006 0 posts	Quote Pin Lumsdoni Well done topcorner and M4P. FR, looking good for the mara though - 3:30 is it. No probs I'm sure!
Forest Runner Oct 2006 6:06pm, 1 Oct 2006 0 posts	Quote Pin Forest Runner Yes, well done topcorner and M4P. Lums, 3:30 is the aim. I took 3:30:33 for 24.04 miles today (after yesterday's 10 mile marathon pace run), so hopefully I should be able to increase the pace to run an extra 2.2 miles in around the same time.
mad4purple Oct 2006 6:08pm, 1 Oct 2006 0 posts	Quote Pin mad4purple Cheers Lums and FR 24miles wow FR, that's great. And a great time too.
Maclennane Oct 2006 6:11pm, 1 Oct 2006 0 posts	Quote Pin Maclennane Well in FR. Well in Lums, and cheers for the Fetch points.