Oct 2006
3:36pm, 1 Oct 2006
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Maclennane
Ian, I'm very jealous. If you'd stopped for a pint in the 3 Merry Lads, that would be Rave Run material.
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Oct 2006
3:40pm, 1 Oct 2006
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Siouxsie
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Oct 2006
3:47pm, 1 Oct 2006
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B.B.
Just got back from a quickish 18 miler at 8min pace. From home to Putney and around the Thames path round to Kew Bridge, over it and then back the way I came. After about 45 mins it started p!ssing it down, and it didn't stop til I got home. For much of the time it was torrential!! The path was really muddy and soaked. One of the most enjoyable runs I can remember!! And I got my pacing perfect - exactly 8min/mile. Good hard weekend after Yasso's yesterday. HERE COMES THE TAPER!! Woo hooo!!
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Oct 2006
3:57pm, 1 Oct 2006
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Mac, no stop off at the Three Merry Lads but a rave run nevertheless. I'm going to make it a regular Sunday run this one, it was stunning!
BB, that's some pace. Wish I could do that over 18 miles :-).
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Oct 2006
3:59pm, 1 Oct 2006
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B.B.
I probably shouldn't have done that pace, Ian, but I didn't have the motivation to do 20m slow, so thought I'd do a slightly faster slightly shorter effort. I have done three 20 milers, all nice and slow, so think I can get away with a faster session. Just don't tell the EVIL (that's E V I L) one, ok?!
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Oct 2006
4:02pm, 1 Oct 2006
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Rebel
Sounds like my run last night BB except mine wasn't as long. Bet I was just as wet though.
Ian-Stunning runs don't happen as often as we'd like do they, but it's what makes running worthwhile.
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Oct 2006
4:04pm, 1 Oct 2006
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Well I thought it was a tad fast for training but then you are a fast runner. I'll not say anything to Gobi though, he'll never know
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Oct 2006
4:05pm, 1 Oct 2006
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Rebel, absolutely, I recommend getting off road and into moorland or peaks any day. It's a different kind of running and its great for your ankles and stuff
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Oct 2006
5:37pm, 1 Oct 2006
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oldbiddy
didn't run today,coccyx stiil sore after tumble so did the gym. Bought off road shoes!!
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Oct 2006
5:41pm, 1 Oct 2006
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Lumsdoni
Bliddy great! Standalone 10k - 48:28, over 4mins off my May PB. Fantastic support from Mrs Lums (LiL) KatieB, HObbes and SLow Going.
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