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How was your run today?

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B.B. Sep 2006 8:43pm, 30 Sep 2006 0 posts	Quote Pin B.B. Evening all. It must be a day for intervals, as I've just come back from the track where I had a great Yasso's session. Despite the drinking last night with my golf team I felt pretty good. Managed my Yasso's in an average of 2:53. To put into context the last time I did this I did 2:57 average. Really encouraged by my progress. The first three were 2.50, but that slowed to 2:52 to 2:56 before a hard push for 2:50 for the tenth and final one. After progress like this I will be gutted if I don't finally have a good marathon in three weeks.
Sep 2006 9:17pm, 30 Sep 2006 0 posts	Quote Pin looking good BB, you should be fine on your mara
B.B. Sep 2006 9:36pm, 30 Sep 2006 0 posts	Quote Pin B.B. But that's what I thought before the previous two and I got them both horribly wrong!!! Oh well 'pain is weakness leaving the body' Night all!!
Oct 2006 11:37am, 1 Oct 2006 0 posts	Quote Pin 13.1miles in honour of our good friends running the GNR 1.2miles warm up 11 miles with GM at 10:31m/m (her training run for her first 1/2M) .9miles warm down
Siouxsie Oct 2006 11:59am, 1 Oct 2006 0 posts	Quote Pin Siouxsie well done all of you!!!!
Forest Runner Oct 2006 12:14pm, 1 Oct 2006 0 posts	Quote Pin Forest Runner The last 4 miles were very tiring, but the first 20 were good. Perhaps it was the fact that I did two 10 mile loops and a 4 mile loop, returning past my house at the end of each loop. I left drinks and energy gels in my front garden, and I think stopping off second time ruined my momentum.
Maclennane Oct 2006 12:21pm, 1 Oct 2006 0 posts	Quote Pin Maclennane Confusing. A Slow/medium jog around the Barns Green course with Hoaxster,and despite 3579 map-checking stops, we both PB'd
KinkyS Oct 2006 12:29pm, 1 Oct 2006 0 posts	Quote Pin KinkyS Enforced rest day because the gym is closed - it's a festival day of some sort apparently.
Oct 2006 1:51pm, 1 Oct 2006 0 posts	Quote Pin Mine was a nice 10 miles across Burbage Moor to Redmires reservoir, Stanage Pole, along Stanage Edge and under Burbage Edge back to Fox House in teh Peak District with Heidi. Loved it!
Maclennane Oct 2006 3:36pm, 1 Oct 2006 0 posts	Quote Pin Maclennane Ian, I'm very jealous. If you'd stopped for a pint in the 3 Merry Lads, that would be Rave Run material.