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How was your run today?

1 lurker | 220 watchers

Velociraptor Oct 2009 11:50am, 28 Oct 2009 9,073 posts	Quote Pin Velociraptor We didn't have any bovver wiv the yoofz until recently, but we had stuff thrown at us last night and are starting to avoid certain roads
Catterick Claire Oct 2009 12:10pm, 28 Oct 2009 1,178 posts	Quote Pin Catterick Claire Lovely, had shorts on today
JK13 Oct 2009 12:15pm, 28 Oct 2009 366 posts	Quote Pin JK13 shockingly bad, couldn't get up a decent pace, legs felt tired, back was stiff and was fighting off a stitch too, not my best, but never mind.
AndrewJ Oct 2009 12:16pm, 28 Oct 2009 306 posts	Quote Pin AndrewJ nice scenic run through the forest just outside Berlin with my sister's dog. Easy 5 k outwards and blimmin fast 5k on way back - dog is now KO!
runner duck Oct 2009 12:49pm, 28 Oct 2009 1,715 posts	Quote Pin runner duck truly dreadful interval session - binned it halfway through!
Biastai Oct 2009 12:55pm, 28 Oct 2009 2,542 posts	Quote Pin Biastai Slow, high HR and hard fought 6 miles. Just getting over a flu, YUCK!
Oct 2009 1:48pm, 28 Oct 2009 71 posts	Quote Pin Not good. 5km during my lunch break. The two-thirds of the bottle of vin rouge I drank last night did make matters worse. Ouch.
P.E... Oct 2009 2:43pm, 28 Oct 2009 352 posts	Quote Pin P.E... High HR. But loved being back after illness. 5 glorious miles in sunny Wilmslow
oldbiddy Oct 2009 7:51pm, 28 Oct 2009 23,785 posts	Quote Pin oldbiddy warm and hilly
Ha! Ha! Oct 2009 7:53pm, 28 Oct 2009 3,322 posts	Quote Pin Ha! Ha! mine went like this..started fast. lost my house key..found my key.slowed a little slowed a little more got to 10m in under 9 pace..slowed even more then died on my arse then cut my thumb(dont ask)then completed a kilomathon..26.2 k reet grand