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How was your run today?

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pink-lady-kat Jun 2009 12:25pm, 20 Jun 2009 1,494 posts	Quote Pin pink-lady-kat i was great did 7miles with a hills and should be a MT not a hill at 3.5mile mark and did have to walk some of it but the walking this hill is getting less .so im getting happy and i did vomit at the top , nice one but im getting better and i will beat this hill before loch Ness marathon. it will be in every long run i have at one point i will make a point to add this kiwi hill in and i will run the hole hill buy Oct .
philbo Jun 2009 12:45pm, 20 Jun 2009 1,019 posts	Quote Pin philbo 5 miles in the rain , blister on the ball of my foot from Edinbrugh is about healed now , enjoyed the run sorted some head issues out.
eL Bee! Jun 2009 8:20pm, 20 Jun 2009 9,424 posts	Quote Pin eL Bee! Malvern Midsummer Marathon with V'rap It was a big PW - and a most excellent day out. Loved it
Jun 2009 8:22pm, 20 Jun 2009 20,499 posts	Quote Pin I had a lovely 3.3 miles - the first run in June for me I felt light, fast but not yet smooth. I also have lost some fitness...
sarah1 Jun 2009 8:35pm, 20 Jun 2009 630 posts	Quote Pin sarah1 Lovely run, great weather, 6miles, at a good speed for me ! vey happy!. El bee, that sounds lovely ,perfect Ian, must bee good to run again.
Drell Jun 2009 8:37pm, 20 Jun 2009 369 posts	Quote Pin Drell Brilliant. At the Cambridge Mile, lovely company, and some even lovelier PBs
mic Jun 2009 8:39pm, 20 Jun 2009 1,219 posts	Quote Pin mic a soggy 7.7 tempo thang' , t'was gr8
Ultra Dunc Jun 2009 9:58pm, 20 Jun 2009 4,960 posts	Quote Pin Ultra Dunc One run was a 5 k tt , hurt like hell in one knee for two minutes and then I was floating
Jun 2009 9:58pm, 20 Jun 2009 3,737 posts	Quote Pin ok
plodding hippo Jun 2009 9:58pm, 20 Jun 2009 17,359 posts	Quote Pin plodding hippo tready ok