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How was your run today?

220 watchers

nikaim Jun 2009 9:00pm, 16 Jun 2009 596 posts	Quote Pin nikaim One mile warm up, followed by 4 miles at threshold pace then , one mile warm down, it was very hot out there but bloody nice!
R4R Jun 2009 4:12pm, 17 Jun 2009 532 posts	Quote Pin R4R yesterday actially - first run in almost 3 weeks. 6 miles v.easy - just good to be back
pink-lady-kat Jun 2009 4:16pm, 17 Jun 2009 1,481 posts	Quote Pin pink-lady-kat better then tuesday but hot and windy
swittle Jun 2009 8:56pm, 17 Jun 2009 2,958 posts	Quote Pin swittle four warm 'n' windy miles on the prom @ waterloo
R4R Jun 2009 2:40pm, 18 Jun 2009 536 posts	Quote Pin R4R 4.5 miles, incl short beach section - v.slow, v.sluggish & v.stiff, but v.pleased to be running again with no ill effects. 2nd run in 3 days (or in 20 days, depending how you look at it)
Dvorak Jun 2009 8:27pm, 18 Jun 2009 1,968 posts	Quote Pin Dvorak Same short route as yesterday in 3/4 of the time (although yesterday was taking it very easy).
sarah1 Jun 2009 8:57pm, 18 Jun 2009 625 posts	Quote Pin sarah1 4 miles fast and flat (well fast for me ) 10 miles tonight, over Dunstable Downs, lovely and slow, perfect weather for running. really enjoyed
Hohum Jun 2009 11:27am, 20 Jun 2009 554 posts	Quote Pin Hohum I'm always late filling this one in, yesterdays run was top, or cracking,10.3 miles in the South Shropshire hills around Clun, saw hardly anyone and some superb views. It's just a fantastic area. Then the other half took me for a warm down as part of her training
Biastai Jun 2009 12:13pm, 20 Jun 2009 1,556 posts	Quote Pin Biastai Warm up, 10x400m at sub 5k and a warm down. Nice and sweaty. Heart rate is dropping too.
Lalli Jun 2009 12:24pm, 20 Jun 2009 530 posts	Quote Pin Lalli Fantastic - 5k time trial with my 7 year old son who did a great 31:22 for his first ever race!:)