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How was your run today?

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Durbat Jun 2009 1:17pm, 6 Jun 2009 1,382 posts	Quote Pin Durbat 11 miles in the wet rain, the wet type that wets you through, with Elsombreo. Even though its cheered up a bit now I'm still glad we manned up and got out early, something sort of satisfying taking on the elements. Makes you feel good for the rest of the day. Well it does me.
Dave A Jun 2009 1:19pm, 6 Jun 2009 12,199 posts	Quote Pin Dave A 4 x 800 reps at the track. 2:42, 2:41, 2:45, 2:45. 1 mile warm up/warm down
oldbiddy Jun 2009 2:21pm, 6 Jun 2009 23,595 posts	Quote Pin oldbiddy Found it hard work after a week of nights , nice weather though :):)
she runs for cake Jun 2009 2:41pm, 6 Jun 2009 1,237 posts	Quote Pin she runs for cake 4 mile plod along coastal tracks and beach. Almost the same run I'd done 12 hours earlier!
swittle Jun 2009 2:47pm, 6 Jun 2009 2,867 posts	Quote Pin swittle similar 5.5 miles for me, ms 'cake - showery & breezy but felt goood!
mxhornet Jun 2009 2:49pm, 6 Jun 2009 21,758 posts	Quote Pin mxhornet Probably a lot harder than most would do the day before an ultra lol
Nellers Jun 2009 2:51pm, 6 Jun 2009 1,360 posts	Quote Pin Nellers Super. Just magic to be out and running without pain.
eL Bee! Jun 2009 5:28pm, 6 Jun 2009 9,299 posts	Quote Pin eL Bee! 11.7 miles and 400m (1345ft) of gently undulating Trail Race ascent in fabulous company and Cumbrian Humidity
Two Towels. Jun 2009 12:53am, 7 Jun 2009 14,405 posts	Quote Pin Two Towels. N/A
Hohum Jun 2009 12:04pm, 7 Jun 2009 489 posts	Quote Pin Hohum It would be pushing the boat out (if not getting in it) to say cracking, due mostly to the constant down pour. Started in the rain, which got heavier, and finished in the rain. Almost social with Puma and his dog. Felt a bit slow to begin with but eventually warmed into it. Very, very wet though.