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How was your run today?

15 lurkers | 220 watchers
Jun 2009
8:16pm, 5 Jun 2009
6,420 posts
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FRU (Keep the Faith)
Outchy but nice in a cool drizzly pretty riverside way :)
Jun 2009
8:18pm, 5 Jun 2009
7,339 posts
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Mine went well:) 4mi on tready@(5:50mm,5:44mm,5:38mm, 5:31mm). I would have rather been outside but I had the little with me.
Jun 2009
9:24am, 6 Jun 2009
484 posts
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Hohum
It were yesterday, but this website is blocked by my employer so I didn't get to fill in yesterday's.

Brilliant with buddy Dazza35 down in Clun, just over an hour in superb sunshine on the hills in the South of the county, (bango country) less than a mile on the road, saw just one other person once out of City of Clun.
Jun 2009
9:25am, 6 Jun 2009
35,291 posts
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Puddington
10 miles in the lashing rain. Nice :-)
Jun 2009
10:11am, 6 Jun 2009
929 posts
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El sombrero
11 miles in the lashing rain. Wickedy-warrrrpph and Nice :-)
Jun 2009
12:33pm, 6 Jun 2009
179 posts
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DitzyPlodder
Fantastic - firstly decided to have breakfast before my run which was a bonus as by the time I was ready the rain had stopped, secondly yesterday I found the pacing thingy on my watch (v.basic stopwatch still trying to convince OH to buy me a garmin) and I set it to 180 bpm and I have thus managed my best ever time for 10k - it was just over 10k but I still came in in under an hour - hurrah
I have found pacing the most difficult thing about running - I either go out too fast and wear myself out too quick or I just plod all the way - I must remember not to push myself too much though and not set it to anything silly lol!
:) :)
Jun 2009
12:34pm, 6 Jun 2009
1,303 posts
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Belper Bear
Wet but wonderful:-)
Jun 2009
12:37pm, 6 Jun 2009
9,722 posts
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idio
WET
Jun 2009
12:39pm, 6 Jun 2009
11,978 posts
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Maclennane
mixed - thought I was on for a heouwge PB, but the course measured long on the garmin.
Jun 2009
1:10pm, 6 Jun 2009
3 posts
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sootyward
awesome. ran with a group more advanced than me & managed to keep in touch with them for the entire 6 miles. that's my speed session out of the way. now back to comfort zone

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Drop in and tell people how you did on your run today. The clue is in the title really.
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