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How was your run today?

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FRU (Keep the Faith) Jun 2009 8:16pm, 5 Jun 2009 6,420 posts	Quote Pin FRU (Keep the Faith) Outchy but nice in a cool drizzly pretty riverside way
Jun 2009 8:18pm, 5 Jun 2009 7,339 posts	Quote Pin Mine went well:) 4mi on tready@(5:50mm,5:44mm,5:38mm, 5:31mm). I would have rather been outside but I had the little with me.
Hohum Jun 2009 9:24am, 6 Jun 2009 484 posts	Quote Pin Hohum It were yesterday, but this website is blocked by my employer so I didn't get to fill in yesterday's. Brilliant with buddy Dazza35 down in Clun, just over an hour in superb sunshine on the hills in the South of the county, (bango country) less than a mile on the road, saw just one other person once out of City of Clun.
Puddington Jun 2009 9:25am, 6 Jun 2009 35,291 posts	Quote Pin Puddington 10 miles in the lashing rain. Nice
El sombrero Jun 2009 10:11am, 6 Jun 2009 929 posts	Quote Pin El sombrero 11 miles in the lashing rain. Wickedy-warrrrpph and Nice
DitzyPlodder Jun 2009 12:33pm, 6 Jun 2009 179 posts	Quote Pin DitzyPlodder Fantastic - firstly decided to have breakfast before my run which was a bonus as by the time I was ready the rain had stopped, secondly yesterday I found the pacing thingy on my watch (v.basic stopwatch still trying to convince OH to buy me a garmin) and I set it to 180 bpm and I have thus managed my best ever time for 10k - it was just over 10k but I still came in in under an hour - hurrah I have found pacing the most difficult thing about running - I either go out too fast and wear myself out too quick or I just plod all the way - I must remember not to push myself too much though and not set it to anything silly lol!
Belper Bear Jun 2009 12:34pm, 6 Jun 2009 1,303 posts	Quote Pin Belper Bear Wet but wonderful:-)
idio Jun 2009 12:37pm, 6 Jun 2009 9,722 posts	Quote Pin idio WET
Maclennane Jun 2009 12:39pm, 6 Jun 2009 11,978 posts	Quote Pin Maclennane mixed - thought I was on for a heouwge PB, but the course measured long on the garmin.
sootyward Jun 2009 1:10pm, 6 Jun 2009 3 posts	Quote Pin sootyward awesome. ran with a group more advanced than me & managed to keep in touch with them for the entire 6 miles. that's my speed session out of the way. now back to comfort zone