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How was your run today?

7 lurkers | 220 watchers
mic
Mar 2009
10:30pm, 11 Mar 2009
819 posts
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mic
both sessions were great :-) a easy 4.5 rec run and a track session this evening, tired now :-)
Mar 2009
9:30am, 12 Mar 2009
43 posts
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DitzyPlodder
Different! I did some sprints today first time ever. 30 second sprint, 3 min walk total of 4 times. First 30 seconds was fine and I thought that was easy but as I repeated them they became harder but it was good, not sure what to put them down as in my training record - I have changed it a few times and I think it is down as fartlek at the moment!
Did 15 minute run after which was OK.
Mar 2009
6:56pm, 12 Mar 2009
6,549 posts
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Velociraptor
Just over two hours at an average pace of 9.01mm, with which I am well pleased :)
Mar 2009
7:09pm, 12 Mar 2009
392 posts
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macca53
magic - it's a rest day :-)
Mar 2009
7:10pm, 12 Mar 2009
393 posts
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macca53
but in my head I was easily doing pb pace
Mar 2009
7:14pm, 12 Mar 2009
836 posts
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stu8
hard work sunday still in my legs but happy decent pace was maintained for 7.2 :)
Mar 2009
7:15pm, 12 Mar 2009
8,322 posts
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eL Bee!
Legs were a little tired. Lovely run though :)
Mar 2009
7:26pm, 12 Mar 2009
4,038 posts
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Boab
pish, felt dizzy and nauseous, legs said no again :(
Mar 2009
8:28pm, 12 Mar 2009
2,123 posts
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swittle
Quite enjoyable in mild, breezy conditions early on.
Mar 2009
8:37pm, 12 Mar 2009
3,027 posts
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Foxy Davy
Brutally tough 2 miles, been in bed all day ill, dragged myself out when I probably shouldn't have :(

very slow !

About This Thread

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Drop in and tell people how you did on your run today. The clue is in the title really.
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