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How was your run today?

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mic Mar 2009 10:30pm, 11 Mar 2009 819 posts	Quote Pin mic both sessions were great a easy 4.5 rec run and a track session this evening, tired now
DitzyPlodder Mar 2009 9:30am, 12 Mar 2009 43 posts	Quote Pin DitzyPlodder Different! I did some sprints today first time ever. 30 second sprint, 3 min walk total of 4 times. First 30 seconds was fine and I thought that was easy but as I repeated them they became harder but it was good, not sure what to put them down as in my training record - I have changed it a few times and I think it is down as fartlek at the moment! Did 15 minute run after which was OK.
Velociraptor Mar 2009 6:56pm, 12 Mar 2009 6,549 posts	Quote Pin Velociraptor Just over two hours at an average pace of 9.01mm, with which I am well pleased
macca53 Mar 2009 7:09pm, 12 Mar 2009 392 posts	Quote Pin macca53 magic - it's a rest day
macca53 Mar 2009 7:10pm, 12 Mar 2009 393 posts	Quote Pin macca53 but in my head I was easily doing pb pace
stu8 Mar 2009 7:14pm, 12 Mar 2009 836 posts	Quote Pin stu8 hard work sunday still in my legs but happy decent pace was maintained for 7.2
eL Bee! Mar 2009 7:15pm, 12 Mar 2009 8,322 posts	Quote Pin eL Bee! Legs were a little tired. Lovely run though
Boab Mar 2009 7:26pm, 12 Mar 2009 4,038 posts	Quote Pin Boab pish, felt dizzy and nauseous, legs said no again
swittle Mar 2009 8:28pm, 12 Mar 2009 2,123 posts	Quote Pin swittle Quite enjoyable in mild, breezy conditions early on.
Foxy Davy Mar 2009 8:37pm, 12 Mar 2009 3,027 posts	Quote Pin Foxy Davy Brutally tough 2 miles, been in bed all day ill, dragged myself out when I probably shouldn't have very slow !