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How was your run today?

4 lurkers | 220 watchers

ogee Mar 2009 8:34pm, 10 Mar 2009 36 posts	Quote Pin ogee 7 miles to work:) 7 miles home from work:) then 1 mile warm up at the club followed by 4 miles of hill efforts:( then 1 mile warm down:) Canackered now & ready for my bed...............
_andy Mar 2009 9:18pm, 10 Mar 2009 3,907 posts	Quote Pin _andy Blue skies, 2000ft, 6 miles. Ankle to knee deep snow, which was fantastic on the way down. Sunglasses.
Mar 2009 9:25pm, 10 Mar 2009 122 posts	Quote Pin was supposed to run today once I got home but decided it was too cold and went for a walk with the dog instead(still exercise though)
Mar 2009 9:25pm, 10 Mar 2009 123 posts	Quote Pin was supposed to run today once I got home but decided it was too cold and went for a walk with the dog instead(still exercise though)
Dawnp Mar 2009 9:35pm, 10 Mar 2009 975 posts	Quote Pin Dawnp Excellent Paired relays, felt really good for the first time in ages
swittle Mar 2009 10:36pm, 10 Mar 2009 2,108 posts	Quote Pin swittle Early morning at the mouth of the Mersey - for a few minutes, the whole beach belonged to me.
Fenland Runner Mar 2009 10:36pm, 10 Mar 2009 2,656 posts	Quote Pin Fenland Runner Slightly quicker than planned
leekjo Mar 2009 10:39pm, 10 Mar 2009 67 posts	Quote Pin leekjo Track session involving watches and as much brain power as any other sortof power! Goodnight.
Kevski Mar 2009 10:43pm, 10 Mar 2009 246 posts	Quote Pin Kevski Knackering. Forst track session back after four weeks onjured. 8x800m off 60 secs rest. Pleased to hit avg of 5 min 36 a mile. Need to get rid of this tiny belly now to get that down! God I'm tyred, but worth it!
Kevski Mar 2009 10:44pm, 10 Mar 2009 247 posts	Quote Pin Kevski So tyring, I can't spell properly!