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How was your run today?

220 watchers

mxhornet Dec 2008 12:40pm, 30 Dec 2008 18,150 posts	Quote Pin mxhornet Felt easy I wish I all sub 8 minute miling felt so comfortable
El sombrero Dec 2008 12:41pm, 30 Dec 2008 568 posts	Quote Pin El sombrero Very short (20 mins) as I was a lazy git and hit snooze several times. A nice easy end to a cracking year....next run will be in 2009.
mxhornet Dec 2008 12:44pm, 30 Dec 2008 18,152 posts	Quote Pin mxhornet Still another two session for me in 2008
El sombrero Dec 2008 12:44pm, 30 Dec 2008 569 posts	Quote Pin El sombrero Nutter
Toks Dec 2008 12:44pm, 30 Dec 2008 15,762 posts	Quote Pin Toks not ran since xmas eve
Two Towels. Dec 2008 3:43pm, 30 Dec 2008 12,848 posts	Quote Pin Two Towels. Two minutes and two seconds quicker than Christmas day, and it was the same route, and it was not only quicker but just managed to rack up 500 Miles for the year, with one day to spare.................. phew! Considering I tore all 3 ligaments in my right ankle in January, and had a pretty steady start to the year, I have got to be happy with that!
mic Dec 2008 4:05pm, 30 Dec 2008 373 posts	Quote Pin mic a steady away 8 with a great m8
West Yorkshire Plodder Dec 2008 4:18pm, 30 Dec 2008 1,257 posts	Quote Pin West Yorkshire Plodder A very upsetting run today - an old bloke was out running with a mate and stopped to post a letter as I passed them. I heard footsteps behind me on the pavement then a strange noise, then his mate called for help - he had fallen and knocked himself out. It felt like it was my fault, if I hadn't been there he wouldn't have got a sudden competitive urge to catch and overtake me and probably wouldn't have fallen. The bloody ambulance took half an hour to reach him too, by which time he had come round and was talking a bit, but bleeding from his mouth/nose (and had thrown up).
jude Dec 2008 4:32pm, 30 Dec 2008 5,652 posts	Quote Pin jude Oh dear YP Not your fault though.....
AJPAR Dec 2008 4:59pm, 30 Dec 2008 929 posts	Quote Pin AJPAR A steady 8.5 along the canal. Nice but a bit chilly.