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How was your run today?

2 lurkers | 220 watchers

oldbiddy Sep 2008 11:03am, 23 Sep 2008 21,816 posts	Quote Pin oldbiddy 10K, nice and relaxed , ran all hills and under an hour . I may be getting better :):)
runnerbean Sep 2008 11:09am, 23 Sep 2008 25,971 posts	Quote Pin runnerbean 6.51m felt relaxed and just seemed to be almost effortless:-) bet that don't last though;-)
swittle Sep 2008 4:09pm, 23 Sep 2008 716 posts	Quote Pin swittle on the chilly side (about 4 deg. C) but a crescent moon gave just enough light for us to run along the beach
Fenland Runner Sep 2008 4:37pm, 23 Sep 2008 627 posts	Quote Pin Fenland Runner Technically perceived to be the best ever
Marts Sep 2008 5:36pm, 23 Sep 2008 2,694 posts	Quote Pin Marts nice enough to blog it. new route. 8.15M of relaxation.:)
Sep 2008 7:51pm, 23 Sep 2008 116 posts	Quote Pin It was meant to be an easy 5 miler. It turned into 9 miles, making it my longest run. Last mile really hurt.
eL Bee! Sep 2008 8:13pm, 23 Sep 2008 5,645 posts	Quote Pin eL Bee! 14 miles - was going to be 12 but for a scenic detour V'rap boinged along very nicely at around 9:25's Lovely
Will Crash Sep 2008 8:14pm, 23 Sep 2008 207 posts	Quote Pin Will Crash 10k on the track at work in 44.16 so rather pleased....:)
SODIron © 2002 Sep 2008 8:15pm, 23 Sep 2008 3,461 posts	Quote Pin SODIron © 2002 A treadmilltastic tempo run; 1 mile very easy warm-up, 4 miles at 10k pace and 2 miles easy finish....total 7 miles in 55m:02s.
Max71 Sep 2008 8:51pm, 23 Sep 2008 20,312 posts	Quote Pin Max71 5 miles with Man-Child. He had a BMX tyre blow out doing 'tricks', I had a good run. Bumbed into Mrs Mac The First on Peckham Rye.......which was nice.