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How was your run today?

11 lurkers | 221 watchers

mxhornet Sep 2008 9:27am, 25 Sep 2008 15,013 posts	Quote Pin mxhornet It will be missing as I'm taking a rest day and making my taper madness just that bit worse !!
Rebel Sep 2008 9:55am, 25 Sep 2008 12,687 posts	Quote Pin Rebel T'was rubbish.:(
SODIron © 2002 Sep 2008 5:52pm, 25 Sep 2008 3,534 posts	Quote Pin SODIron © 2002 Great, I ran just because I can...easy start and picked up the pace as I went along (8 miles in 1h:03m:33s) 9:07 8:19 8:11 8:13 7:44 7:21 7:23 7:12
Big Al Widepants Sep 2008 5:56pm, 25 Sep 2008 1,798 posts	Quote Pin Big Al Widepants That's a quality run SodIron TMRC2004 I did a (what I thought was) a really easy 6 in about 50 mins and it was so nice and comfy, I thought I must be doin' 9s.
Max71 Sep 2008 7:52pm, 25 Sep 2008 20,349 posts	Quote Pin Max71 I decided not to do it in favour of spending a fab evening with Man-Child. Best decision ever.
eL Bee! Sep 2008 8:49pm, 25 Sep 2008 5,688 posts	Quote Pin eL Bee! Nice - quickish hybrid run then short recovery with V'rap. Nice
mxhornet Sep 2008 8:57pm, 25 Sep 2008 15,062 posts	Quote Pin mxhornet Just back from watching the session I would have done tonight 1600m (400m jog), 1200m (200m jog), 800m (200m jog), 400m (400m jog), 4 x 200m (60s recovery) Looked like fun.
Sep 2008 9:02pm, 25 Sep 2008 1,813 posts	Quote Pin I am proud to say that I ran virtually pain free tonight. 2 runs in one week, !!
Rach E Sep 2008 9:03pm, 25 Sep 2008 2,751 posts	Quote Pin Rach E Too short. I hate tapering. Careful if your head's showing as I MAY BITE IT OFF!!!
SODIron © 2002 Sep 2008 9:05pm, 25 Sep 2008 3,538 posts	Quote Pin SODIron © 2002