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How was your run today?

220 watchers

Aug 2008 8:06pm, 2 Aug 2008 14,775 posts	Quote Pin Nice nearly 5 miles recovery run.
Aug 2008 8:12pm, 2 Aug 2008 14,776 posts	Quote Pin Nice nearly 5 miles recovery run.
SODIron © 2002 Aug 2008 10:09pm, 2 Aug 2008 2,632 posts	Quote Pin SODIron © 2002 Was that nearly 10 miles today Ian..?
Max71 Aug 2008 12:24am, 3 Aug 2008 19,554 posts	Quote Pin Max71 5 miler to clear my head. It didn't work, however the splits made me happy.
SODIron © 2002 Aug 2008 9:32am, 4 Aug 2008 2,636 posts	Quote Pin SODIron © 2002 Another step on the road to recovery....15 mins easy on treadmill (6 mins running, 3 mins walking, 6 mins running)...2.36K...nice and easy, no niggles/pain/soreness/stiffness from my Calves/Soleus/Achilles If thing are OK over the next couple of days I may go for a full 15 minutes running without any walk breaks.
swittle Aug 2008 6:44pm, 4 Aug 2008 382 posts	Quote Pin swittle Well done, mate. Lovely pinewood smell, then salty breezes from the sea over huge dunes: Formby point is the place to be
GregP Aug 2008 8:33pm, 4 Aug 2008 4,701 posts	Quote Pin GregP Nine and a bit miles around Chelmsford. Slow and surprisingly unremarkable.
Dave A Aug 2008 8:53pm, 4 Aug 2008 7,521 posts	Quote Pin Dave A 1.7 miles off road, then aborted!
Ultra Dunc Aug 2008 9:58pm, 4 Aug 2008 1,758 posts	Quote Pin Ultra Dunc a neccessary recovery , phew
oldbiddy Aug 2008 3:20pm, 5 Aug 2008 21,136 posts	Quote Pin oldbiddy 7.89 in warm sun , on and off road