|
Jul 2008
10:32pm, 30 Jul 2008
3,656 posts
|
Marathon Lads
The most perfect run
Tonight i went without Phillip to the club - and i went with the experienced group - we ran for about 1 hour 15
it was pure heaven, it was a hard run, thirsty hot and humid, it was tranquil, relaxing, so so enjoyable, most perfect in every way you can think of
i cannot think of the last time i had such an enjoyable run with fellow runners on my own
it's made me feel so real good again - i don't have much ME time, but it did me the world
|
|
Jul 2008
1:17am, 31 Jul 2008
1,744 posts
|
Ultra Dunc
Hard in the heat , 13 done , easier than last night 
|
|
Jul 2008
3:04pm, 31 Jul 2008
89 posts
|
rollerman
Very good did 15 miles, set of at 7am and it was nice and cool. Kept HR at 150 ish giving 10mm, last 3 miles were hard work but was well pleased with the outcome.
The strange thing though is that I set of at 7am, went down to the river and nature reserve then back onto the roads at about 9 miles. At this point i realised how quite and peacfull it had been before I hit all the rush hour traffic and people just setting about there business for the day.
|
|
Jul 2008
4:08pm, 31 Jul 2008
227 posts
|
OllyW
It was early which is not usual for me - I'm generally an evening man. Was around six miles and only have a vague idea how long it took. Was a pleasure to run without watch or Garmin for a change. British Sea Power kept me entertained on the iPod.
|
|
Jul 2008
6:01pm, 31 Jul 2008
19,513 posts
|
Max71
Bloody lovely 8 miler along the Downs Link......I think I might love running in the countryside
|
|
Jul 2008
6:43pm, 31 Jul 2008
342 posts
|
swittle
A traumatic 5 miles on road, beach & trail - tripped over and made 2-point landing, right knee coming off worst. 2 peeps to witness - as always. Dusted myself off and shared my woes with the Iron Men on Crosby beach - one had a wet suit on, another a shapely swimming costume, both in orange. Cheered me up.
|
|
Jul 2008
9:48pm, 31 Jul 2008
160 posts
|
Paul S
Felt quite good today and did 10.62 miles @ 7:50 min/mile.
I had been feeling a bit tired in the last couple of weeks so changed my training regime. I now do a reasonably hard run and then a recovery run on alternate days.
|
|
Jul 2008
10:47pm, 31 Jul 2008
1,520 posts
|
_andy
Soooooo wet! 4 mile trail race as day 2 of 5 days in the "Tour of Fife" series. Very downhill and then very uphill (about 1000feet), giving some crazy mile splits: 6.04 5.41 7.37 11.24. Phew! Had to walk a few of the steep bits (rock steps coming out of the glen).
Really enjoyed it actually.
|
|
Aug 2008
11:57am, 2 Aug 2008
789 posts
|
RedBen
First run in 7 months (see training log). it was emotional, and very very slooooooooooooow!
|
|
Aug 2008
12:04pm, 2 Aug 2008
93 posts
|
WELL DONE RB.
Wish i could have been there to spure you on. when r u planning ur nxt outing?
|
