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How was your run today?

220 watchers

swittle Aug 2008 1:21pm, 2 Aug 2008 365 posts	Quote Pin swittle trail & beach today in perfect conditions
oldbiddy Aug 2008 1:22pm, 2 Aug 2008 21,067 posts	Quote Pin oldbiddy well donr RB 14 in the rain
RedBen Aug 2008 3:07pm, 2 Aug 2008 790 posts	Quote Pin RedBen Thanks Mrs J and ob! Next outing will be Weds I think - Mrs RB is away at the beginning of the week so I'm in charge of the ankle biters! Wanna go again now!
Aug 2008 3:32pm, 2 Aug 2008 39 posts	Quote Pin 5.5 fartlek with mile w/u and 1/2 mile w/d around the uninspiring delights of my local town. At least the rain kept off whilst i was out
SODIron © 2002 Aug 2008 3:38pm, 2 Aug 2008 2,624 posts	Quote Pin SODIron © 2002 Fantastic 1st run on my road to recovery from Achilles Tendonitis....2.03K on a tready in 15 mins alternating between 3 mins running and 3 mins walking. No pain or niggles from calves/soleus/achilles.
BelleVueRacer♣of Beartown Aug 2008 3:52pm, 2 Aug 2008 1,263 posts	Quote Pin BelleVueRacer♣of Beartown Fast
swittle Aug 2008 6:16pm, 2 Aug 2008 370 posts	Quote Pin swittle Well done, SODIron - nothing can stop you now
Broeinon Aug 2008 6:46pm, 2 Aug 2008 3,804 posts	Quote Pin Broeinon 4 on the undulating treadmill
SODIron © 2002 Aug 2008 6:48pm, 2 Aug 2008 2,631 posts	Quote Pin SODIron © 2002 Cheers Swittle...it was hard not to push on but I need patience if I am to make a full recovery.
Broeinon Aug 2008 6:50pm, 2 Aug 2008 3,805 posts	Quote Pin Broeinon Take it easy sod - nothing worse than think you can rule the world and land up back at square one