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How was your run today?

1 lurker | 220 watchers

May 2008 7:57am, 14 May 2008 357 posts	Quote Pin bloody marvellous! 20 minutes by the sea after being on the bench for 3 weeks....totally pain free, new trainers on with the wind in my hair...bliss!
Tpod May 2008 9:12am, 14 May 2008 1,552 posts	Quote Pin Tpod Brilliant:-)
_andy May 2008 9:25am, 14 May 2008 1,190 posts	Quote Pin _andy Can't beat that wind in the hair thing
Marts May 2008 9:39am, 14 May 2008 2,504 posts	Quote Pin Marts Lovely felt fast at last:)
Keefy Beefy May 2008 9:42am, 14 May 2008 1,831 posts	Quote Pin Keefy Beefy 12M shuffle at 6 am along the Thames from Henley to Hurley and back. Beautiful.
SODIron © 2002 May 2008 6:50pm, 14 May 2008 1,818 posts	Quote Pin SODIron © 2002 5 mile tempo run (36:06) in the late afternoon sun - sweet
sLickster May 2008 6:57pm, 14 May 2008 222 posts	Quote Pin sLickster 7.18km (00:30:11) - Running - Intervals Great session. Plan of a reducing interval length but increasing speed. Intervals: 1200/1000/800/600/400. Pace/km: 3.31, 3.28, 3.19, 3.16, 2.57. Compares well with my 5k PB and 1 mile PB which are paced at 3.45/km and 3.19/km.
May 2008 7:01pm, 14 May 2008 15 posts	Quote Pin 5 mile felt fab, knocking 30 seconds off every run at the moment and loving it.
hillstrider May 2008 10:22pm, 14 May 2008 1,139 posts	Quote Pin hillstrider 12 mile run this morning with a friend, followed by pub lunch. Steak, Chips, Fried Egg, Peas and bread and butter.
RooA May 2008 10:27pm, 14 May 2008 2,075 posts	Quote Pin RooA 8.21 miles Have I mentioned that that is the furthest I've ever run ever anywhere yet?