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How was your run today?

11 lurkers | 220 watchers

Forest Runner Sep 2006 11:04pm, 7 Sep 2006 0 posts	Quote Pin Forest Runner Same 7.15 mile run as yesterday. Expected it to be slower than yesterday as I felt quite tired and I did it quicker than I should have done yesterday. I ended up running an average of 30 seconds per mile faster than yesterday with an average heart rate of 3 bpm lower than yesterday. Actually, it did feel easier too. It doesn't really make a lot of sense.
NZC Sep 2006 11:05pm, 7 Sep 2006 0 posts	Quote Pin NZC Sounds like you're running well FR.
B.B. Sep 2006 11:07pm, 7 Sep 2006 0 posts	Quote Pin B.B. Jeremy - I'm ok!! RS - my sis lives in Streatham Hill. I like it round here TMW - I hope everything is ok mate
Forest Runner Sep 2006 11:11pm, 7 Sep 2006 0 posts	Quote Pin Forest Runner Yes, feels like I'm running well at the moment. It's tempting to change my marathon target time, but I'm not going to give in to that temptation. My heart rate at 8 minute miles at the moment is less than 80% of working heart rate range. My target pace for the marathon is 8 minute miles to get a 3:30, which I have not yet done, although I think I should have easily done before. As long as my endurance is good, I should be confident about getting that 3:30.
Sweaty Frank Sep 2006 11:34pm, 7 Sep 2006 0 posts	Quote Pin Sweaty Frank Sounds like you right where you need to be FR. Isn't it a satisfying feeling, knowing you've done your preparation faithfully, and you're work is about to pay off? 5.5 mile run for me today, very hills. I run into and back out of the valley and the altitude change is about 400 feet, but with several dips and climbs, so the actual climb is probably substantially more.
Sep 2006 7:07am, 8 Sep 2006 0 posts	Quote Pin No run today, off to the dentist instead
Toks Sep 2006 8:09am, 8 Sep 2006 0 posts	Quote Pin Toks Chin up, mstevens, it will be fine
WildeRover Sep 2006 8:23am, 8 Sep 2006 0 posts	Quote Pin WildeRover No run today, off to the pub instead
Sep 2006 8:52am, 8 Sep 2006 0 posts	Quote Pin Reversed my normal 5mile circular run this morning. I'm sure this way round has more hills to climb, but I seem to have done it a minute quicker than normal! Not that I'm complaining!
B.B. Sep 2006 9:03am, 8 Sep 2006 0 posts	Quote Pin B.B. Well done Anna - good work Ran to work again today. Four days in a row, so 25 miles covered this week before the weekend. 21 miler tomorrow and something on Sunday will take me over 50m for the week This marathon might be ok after all...