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How was your run today?

3 lurkers | 220 watchers

Sep 2006 11:23am, 8 Sep 2006 0 posts	Quote Pin Easy for you Gobi! 1.19 is my PB for 10 miles and I think my HR was a tad higher than 133! Astounding basically
Boingy Sep 2006 11:39am, 8 Sep 2006 0 posts	Quote Pin Boingy "My heart rate goes higher than that brushing my teeth!" LOL Andrew, time to get an electric toothbrush ?
Gobi Sep 2006 11:45am, 8 Sep 2006 0 posts	Quote Pin Gobi sorry Ian I have my soul and abuse it often TBH it is great to run that well and easy. I have always had a low resting and active HR
Sep 2006 12:16pm, 8 Sep 2006 0 posts	Quote Pin No need to apologise Gobi, hats off to you, you have earned it through lots of hard training too. You are a source of inspiration to us all.
Sep 2006 3:09pm, 8 Sep 2006 0 posts	Quote Pin Survived the dentist (nitrous is lovely). Run tomorrow!
Sep 2006 4:49pm, 8 Sep 2006 0 posts	Quote Pin Oh dear WP, sorry to hear that...
Sep 2006 5:02pm, 8 Sep 2006 0 posts	Quote Pin WP, Thanks It is my first WP yes. I'm aiming for sub four but will be happy with four if for example the paralysing heat gets to me Yes, rest, ice and all that, anti infalms too like brufen; be careful because can be extremely painful if it gets worse, big muscle!
JohnJ Sep 2006 10:10pm, 8 Sep 2006 0 posts	Quote Pin JohnJ Tried a Fartlek session tonight bliddy hell how are you supposed to do more than one????
Blotts Mate Sep 2006 10:15pm, 8 Sep 2006 0 posts	Quote Pin Blotts Mate Dark! Haven't got the hang of the rapidly receding daylength. went off unenthusiastically to do 5 x mile reps at 7 20 pace with mile warm up & cool down. The thing is I don't get home from work till nearly 7 & being half Irish I am doing these reps on an uneven often sandy undulating bridleway near home. 1st one was 7 04, 2nd 7 24 & then it was at least 5 mins negotiating with myself to do the 3 rd one which slumped to 7 39. Then I twigged it was getting dark.Rapidly. Did the last 2 in 7 12 with a v brief gap. More downhill at the end but still shows the power of the mind as felt better for last 2. Then in my dark clothes, dim in every sense of the word I had to run along an unlit A road for 150yds to get to my road. Curse short daylength. Good luck on Sunday Ian.Could be warm so start hydrating now!
JohnJ Sep 2006 10:36pm, 8 Sep 2006 0 posts	Quote Pin JohnJ Yes good luck Ian I'm sure you'll do well. If you do anywhere around 4 hrs your my hero for the wekend lol;)