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How was your run today?

15 lurkers | 220 watchers

Diogenes Sep 2006 12:41am, 7 Sep 2006 0 posts	Quote Pin Diogenes Much appreciated felt heavy-legged,like my legs were't my own. I was happy to just be doing a slow run. The pace was faster than it felt. Returned home and felt better than I have for days. Od course I then go and spoil it all by staying up late, drinking too much wine and then staying up even later to drink even more wine.
Gobi Sep 2006 8:49am, 7 Sep 2006 0 posts	Quote Pin Gobi AWESOME intervals just ask Vomit
Mrs Jigs (Luverlylegs) Sep 2006 7:36pm, 7 Sep 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) YEY!!! sorry for shouting that out but I have just completed an 18 mile run.
Sep 2006 7:52pm, 7 Sep 2006 0 posts	Quote Pin Phew!! Rest day. Aching a bit in my chest after strenuous bike ride yesterday. Hockey tomorrow night & then a longer run on Saturday afternoon to run off the stress of Tesco on a Saturday morning. Sunday's gonna be fun - Merrick with the kids
B.B. Sep 2006 7:59pm, 7 Sep 2006 0 posts	Quote Pin B.B. Well done LL - that's awesome Changed the monotiny of my daily run to work by doing it in 5 min intervals - 5min easy followed by 5 min at 5k pace. It felt good. Prob helped that the sun was shining
Sep 2006 8:08pm, 7 Sep 2006 0 posts	Quote Pin Good work LL Just done a 4 mile tempo run with 1 mile either side for warm up cool down. Enjoyed it greatly! Managed 7.17 min miling even with a 1:10 hill of 3/4 mile in there. Feeling on top form and ready for Sunday now. Rest and carbs now...
Sep 2006 8:09pm, 7 Sep 2006 0 posts	Quote Pin Today's run? non existant because yet MORE time wasters round to view the house, so yet MORE time apent cleaning and gardening rather than going out for that 7m steady as per schedule. GGGGGGRRRRRRRRRRRRRRRR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Max71 Sep 2006 8:25pm, 7 Sep 2006 0 posts	Quote Pin Max71 No running still but I managed a 30k bike ride, which made me happy
Mrs Jigs (Luverlylegs) Sep 2006 8:47pm, 7 Sep 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) good for you Max, all very valuable!
WildeRover Sep 2006 8:57pm, 7 Sep 2006 0 posts	Quote Pin WildeRover A couple of colleagues of mine started running 7 weeks ago with an aim of hopefully doing Cardiff HM. Today I took him out for his first ever 10k run. Went well, he got round fine. The other one did his first ever 10k last weekend. On the back of good runs I managed to get them to send off their entry forms today. Make room Gobi, looks like I could have another two for your collection.