Sep 2006
12:41am, 7 Sep 2006
0 posts
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Diogenes
Much appreciated felt heavy-legged,like my legs were't my own. I was happy to just be doing a slow run. The pace was faster than it felt. Returned home and felt better than I have for days.
Od course I then go and spoil it all by staying up late, drinking too much wine and then staying up even later to drink even more wine.
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Sep 2006
8:49am, 7 Sep 2006
0 posts
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Gobi
AWESOME intervals just ask Vomit
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Sep 2006
7:36pm, 7 Sep 2006
0 posts
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Mrs Jigs (Luverlylegs)
YEY!!! sorry for shouting that out but I have just completed an 18 mile run.
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Sep 2006
7:52pm, 7 Sep 2006
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Phew!! Rest day. Aching a bit in my chest after strenuous bike ride yesterday. Hockey tomorrow night & then a longer run on Saturday afternoon to run off the stress of Tesco on a Saturday morning. Sunday's gonna be fun - Merrick with the kids
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Sep 2006
7:59pm, 7 Sep 2006
0 posts
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B.B.
Well done LL - that's awesome
Changed the monotiny of my daily run to work by doing it in 5 min intervals - 5min easy followed by 5 min at 5k pace. It felt good. Prob helped that the sun was shining
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Sep 2006
8:08pm, 7 Sep 2006
0 posts
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Good work LL
Just done a 4 mile tempo run with 1 mile either side for warm up cool down.
Enjoyed it greatly! Managed 7.17 min miling even with a 1:10 hill of 3/4 mile in there. Feeling on top form and ready for Sunday now. Rest and carbs now...
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Sep 2006
8:09pm, 7 Sep 2006
0 posts
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Today's run? non existant because yet MORE time wasters round to view the house, so yet MORE time apent cleaning and gardening rather than going out for that 7m steady as per schedule.
GGGGGGRRRRRRRRRRRRRRRR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Sep 2006
8:25pm, 7 Sep 2006
0 posts
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Max71
No running still but I managed a 30k bike ride, which made me happy
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Sep 2006
8:47pm, 7 Sep 2006
0 posts
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Mrs Jigs (Luverlylegs)
good for you Max, all very valuable!
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Sep 2006
8:57pm, 7 Sep 2006
0 posts
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WildeRover
A couple of colleagues of mine started running 7 weeks ago with an aim of hopefully doing Cardiff HM. Today I took him out for his first ever 10k run. Went well, he got round fine. The other one did his first ever 10k last weekend.
On the back of good runs I managed to get them to send off their entry forms today.
Make room Gobi, looks like I could have another two for your collection.
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