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How was your run today?

220 watchers

runnerbean Mar 2008 6:49pm, 18 Mar 2008 20,395 posts	Quote Pin runnerbean just under 5m recovery run, was very nice too:-)
_andy Mar 2008 7:48pm, 18 Mar 2008 638 posts	Quote Pin _andy Only 4.2 miles, but 1800 feet up (and the same down of course). It feels like spring - the ground is drying out. Snow forecast for us at the weekend though.
SODIron © 2002 Mar 2008 7:17pm, 20 Mar 2008 1,498 posts	Quote Pin SODIron © 2002 Intervals (lite) session this evening... 5 x 400M with 60 seconds recovery (was planning 5 x 1000M but didn't have enough time between dropping kids off at triathlon club and picking them up).
West Yorkshire Plodder Mar 2008 7:58pm, 20 Mar 2008 536 posts	Quote Pin West Yorkshire Plodder 4.17 miles tempo - out and back along the towpath - actually ran a negative split today (new bench marks for 1-4 miles)
Dave A Mar 2008 8:00pm, 20 Mar 2008 5,778 posts	Quote Pin Dave A 20.2 mile long run
Dvorak Mar 2008 8:10pm, 20 Mar 2008 733 posts	Quote Pin Dvorak As slow as slow can be.
solitude_fairy Mar 2008 9:35pm, 20 Mar 2008 374 posts	Quote Pin solitude_fairy Intervals. Decided to go back after 6 or so weeks away. I forgot how much they hurt, but also how much I enjoy them!!
Homer Mar 2008 9:38pm, 20 Mar 2008 4,119 posts	Quote Pin Homer REST DAY
Laura27 Mar 2008 9:38pm, 20 Mar 2008 229 posts	Quote Pin Laura27 As good as a treadmill run can be
Mar 2008 9:48pm, 20 Mar 2008 12,769 posts	Quote Pin First one : easy and ok. Second one: HARD and I was tired