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Feb 2008
8:00pm, 18 Feb 2008
12,221 posts
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A lovely steady run in the sunny afternoon.
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Feb 2008
8:21pm, 18 Feb 2008
1,407 posts
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SODIron © 2002
5 minutes warm-up then intervals, they rock...5 x 1000M with 75 seconds recovery 
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Feb 2008
9:26pm, 18 Feb 2008
5,000 posts
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Dave A
Intervals. 2 miles warm up. 4 x 1/2 miles with 2 mins easy. 4 mins easy, then repeat. 2 miles warm down
Loved it
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Feb 2008
9:28pm, 18 Feb 2008
1,742 posts
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3 miles easy,legs pooo from ashford 10k,great to be running again after injury,still not confedent enough to give 100 % in case calf pulls again !
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Feb 2008
9:29pm, 18 Feb 2008
7 posts
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Banny
18/02/08 - 5.3m - 46.13
I really wanted to go out there. All day I have been planning to go out. after the weeks of feeling low, I feel good again. Not the best time but I felt great, the first time in ages. I feel that with a bit more oomph I could have gone better. No stretches tonight I just wanted to shoot off. Couldn't find my watch so I borrowed my missuses (an old one of mine). Set it to zero and off I went. straight down my road and into Groves, half way up I had to mount the pavement all the way along to Winds. I did most of that on the pavement too, almost to ther mini roundabout. Up Ryef pavement. Along Long until just before post office and across and along the island in front of the shops. Up to the circus point (8.32) Unfortunately the watch din't have lap times so mine are what I remember and approximate. I really flew along the A40 up to Park (15.42). By now my pace was very fast and quite open, feeling I could keep the uphill effort a little longer over the peak. I raced along Park and ran nicely through the lights at the Gardeners. I fewlt i maybe should have run little faster dwon from here. Down to the roundabout (25.48). I did manage a nice run along Hill R and really tried to step up a gear up HillHIll and along to the BP. The run down Long was great too, I really tried to up the anti and I know now that I am back to almost full fitness, the rectus is all but gone now and I think i am now ready to speed up a bit.
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Feb 2008
6:58pm, 19 Feb 2008
286 posts
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West Yorkshire Plodder
A real 'pea-souper' of a six and a half mile run - mainly off-road due to the fog. Had a great time, and was thankful I knew my way up on the 'tops' since I could barely see my hand in front of my face in places!. I need to run in extreme weather more often.
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Feb 2008
7:06pm, 19 Feb 2008
60 posts
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sugs
Lovely sunny day again here. Nice gentle run as legs still tired from club run last night.
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Feb 2008
8:55pm, 19 Feb 2008
1,440 posts
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SODIron © 2002
Steady run on treadmill...nothing to special, just a little plod to keep my legs mobile...6K in 32 mins.
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Feb 2008
8:56pm, 19 Feb 2008
659 posts
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welly
managed 3 miles under 11 mm for first time every - elated actually *smiles smuggly*
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Feb 2008
9:00pm, 19 Feb 2008
2,376 posts
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Barky
Nice,but was cold!
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