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How was your run today?

11 lurkers | 220 watchers
iceblue
iceblue
Feb 2008
9:02pm, 19 Feb 2008
2,432 posts
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iceblue
Well done welly :-)

I did intervals tonight. Warm-up, then 15 x 200m with 100m rec, cool-down. Just over 7 miles in total :-)
Ginnersinner
Ginnersinner
Feb 2008
9:13pm, 19 Feb 2008
155 posts
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Ginnersinner
Sunny 4 and a bit round Hyde Park - lovely!!
mxhornet
mxhornet
Feb 2008
9:41pm, 19 Feb 2008
10,012 posts
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mxhornet
Tonight's session was pleasingly fast :)
hillstrider
hillstrider
Feb 2008
9:49pm, 19 Feb 2008
410 posts
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hillstrider
24 x 50 secs. with 70 secs. jog recoveries.
Feb 2008
10:07pm, 19 Feb 2008
12,226 posts
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treadmill at lunch time - liked it really, cleared the head.

Club run tonight - loved it. Cold, steady pace, somewhere different. Nice.
Max71
Max71
Feb 2008
10:10pm, 19 Feb 2008
10,952 posts
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Max71
Really nice aktooarly.
Max71
Max71
Feb 2008
10:10pm, 19 Feb 2008
10,953 posts
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Max71
er.... yeah...a really nice 5 miler.
Feb 2008
10:17pm, 19 Feb 2008
1,746 posts
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steady 7.5 miles with some slower runners,cos my legs still ache from 10k last sun.
mxhornet
mxhornet
Feb 2008
10:19pm, 19 Feb 2008
10,017 posts
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mxhornet
10k pah ;)
Magbag
Magbag
Feb 2008
10:20pm, 19 Feb 2008
3,304 posts
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Magbag
Terrible i lost my garmin :(

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Drop in and tell people how you did on your run today. The clue is in the title really.
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