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How was your run today?

1 lurker | 220 watchers

SODIron © 2002 Feb 2008 4:52pm, 17 Feb 2008 1,396 posts	Quote Pin SODIron © 2002 Easy...CBA
eL Bee! Feb 2008 4:54pm, 17 Feb 2008 3,307 posts	Quote Pin eL Bee! very long for someone that's done no training!!!!
Magbag Feb 2008 5:20pm, 17 Feb 2008 3,233 posts	Quote Pin Magbag Great lovely sunny afternoon
DeeGee Feb 2008 5:36pm, 17 Feb 2008 512 posts	Quote Pin DeeGee 5 miles, bit chilly today, but nice and sunny with no wind. ONly recovery really, so nice and slow too.
Berni Feb 2008 5:39pm, 17 Feb 2008 197 posts	Quote Pin Berni Two training sessions today, a run in the CP,5k slow and enjoyable and then down the gym for some hard intervals (5K total) on the treadmill a short session on the eliptical wotsit, weights and core stability training followed by a short walk along the sea front at Lee- on- Solent. Good day allround.
SteveV Feb 2008 8:25pm, 17 Feb 2008 52 posts	Quote Pin SteveV very cold
HarryB Feb 2008 7:33pm, 18 Feb 2008 499 posts	Quote Pin HarryB Cracking 3 mile recovery run ... really enjoyed it
mxhornet Feb 2008 7:43pm, 18 Feb 2008 9,939 posts	Quote Pin mxhornet Very slow
Mrs Winkle Feb 2008 7:55pm, 18 Feb 2008 295 posts	Quote Pin Mrs Winkle It was good - a gentle 6 miler. Legs felt great.
Magbag Feb 2008 7:59pm, 18 Feb 2008 3,262 posts	Quote Pin Magbag Well done Mrs Winkle 8 miles a bit faster than i wanted but was late for the school run. Nice and sunny a bit cold though.