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How was your run today?

14 lurkers | 220 watchers

B.B. Jan 2008 11:42am, 2 Jan 2008 11,473 posts	Quote Pin B.B. 4 miles of dark, cold fun
Dave A Jan 2008 1:45pm, 2 Jan 2008 4,384 posts	Quote Pin Dave A A nice cold recovery run
Jan 2008 1:48pm, 2 Jan 2008 11,641 posts	Quote Pin First one of the day just now 4.98 miles on the tread mill as a recovery run was fine. I will be doing another one later... Jude, get yerself better me duck, don't worry about training league. Anyway, you is an hinternational triafflleet.
GregP Jan 2008 5:17pm, 2 Jan 2008 52 posts	Quote Pin GregP 11.06 miles, and my HR averaged 130. Not sure what to read into this, but it was just stubbornly low. Faster than Saturday's 8 miler, and HR 10 BPM lower. Most odd.
jude Jan 2008 5:20pm, 2 Jan 2008 1,722 posts	Quote Pin jude Ian I know but I'd rather be a Northamptonshire based RUNNER! Foot feels OK actually touches wood Sports massage tomorrow and proper phys next week
TRO Saracen Jan 2008 5:21pm, 2 Jan 2008 926 posts	Quote Pin TRO Saracen 5.3 miles, hill session. Cold and a hard session - did not feel like running, and even if I did wanted a nice amble not hills but knew needed to get 2008 underway with this before apathy becomes symptomatic.
Jan 2008 5:41pm, 2 Jan 2008 11,643 posts	Quote Pin Good to hear you are feeling a bit better and you are having some treatment Jude.
northernrunner Jan 2008 8:24pm, 2 Jan 2008 31 posts	Quote Pin northernrunner nice 18km run this morning then 12km this afternoon on the treadmill to start running in a new pair of traniners
mxhornet Jan 2008 8:29pm, 2 Jan 2008 8,587 posts	Quote Pin mxhornet Nice and easy x two
Jan 2008 8:34pm, 2 Jan 2008 54 posts	Quote Pin Lovely 6.5 cold and muddy!