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How was your run today?

1 lurker | 220 watchers

SODIron © 2002 Jan 2008 8:01am, 3 Jan 2008 1,091 posts	Quote Pin SODIron © 2002 7 miles around Pocklington on a chilly Wedesday night with a 1 mile cool down post run...:-)
Jan 2008 11:29am, 3 Jan 2008 403 posts	Quote Pin 9 mıles around the pıne tree lıned bay. not to warm about 18 oÇ. Lovely.
northernrunner Jan 2008 12:20pm, 3 Jan 2008 34 posts	Quote Pin northernrunner 24km of sleet, snow and cold hands
SODIron © 2002 Jan 2008 6:17pm, 3 Jan 2008 1,092 posts	Quote Pin SODIron © 2002 2K warm-up, 10x400M intervals (60 seconds recovery), 2K cool down...followed by 20 minutes in the Sauna (sweet)
Max71 Jan 2008 7:56pm, 3 Jan 2008 10,558 posts	Quote Pin Max71 I missed it due to tidying my home.
Siouxsie Jan 2008 7:57pm, 3 Jan 2008 15,386 posts	Quote Pin Siouxsie Good fun in the snow. 2 miles run/walk with a friend starting running and 5.5 miles on my own faster
hillstrider Jan 2008 8:49pm, 3 Jan 2008 67 posts	Quote Pin hillstrider Freezing cold this morning, but no snow. Ran 8.5 miles at tempo pace.
solitude_fairy Jan 2008 8:50pm, 3 Jan 2008 258 posts	Quote Pin solitude_fairy Intervals with club. Freezing cold, but enjoyable, even though hard work!
oldbiddy Jan 2008 11:03pm, 3 Jan 2008 17,509 posts	Quote Pin oldbiddy 10 mins out and back plus warm up and down cold and fab
BlueWombat Jan 2008 11:05pm, 3 Jan 2008 1,533 posts	Quote Pin BlueWombat hard