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How was your run today?

3 lurkers | 220 watchers

SODIron © 2002 Jan 2008 5:06pm, 4 Jan 2008 1,093 posts	Quote Pin SODIron © 2002 Grey, chilly and breezy...6 mile steady recovery run around Pocklington...brrrrr it was cold
Jan 2008 5:18pm, 4 Jan 2008 11,678 posts	Quote Pin I decided to have a rest day today. Thought about it though does that count?
Dave A Jan 2008 5:35pm, 4 Jan 2008 4,397 posts	Quote Pin Dave A Thinking training? Cat The Dog Lover does that
RicC Jan 2008 5:41pm, 4 Jan 2008 414 posts	Quote Pin RicC Very very cold.
BlueWombat Jan 2008 6:11pm, 4 Jan 2008 1,546 posts	Quote Pin BlueWombat so so
Jan 2008 8:08pm, 4 Jan 2008 307 posts	Quote Pin Carp. Intended to do a light 30 min session on the treadmill in advance of a 10k on Sunday. Pulled up 10 mins early with a worrying pain up the inside of my right shin
Bob! Jan 2008 8:11pm, 4 Jan 2008 462 posts	Quote Pin Bob! battling the wind on the sea wall. not bad!
DeeGee Jan 2008 8:35pm, 4 Jan 2008 417 posts	Quote Pin DeeGee Too short to be worthwhile. Just running to get somewhere after work. Not done that route since I started running, and it was well-hard then! Tonight, despite going really really easily just to give my legs a bit of a shake, I still took longer getting my kit on and off than I did running. I must find a way to make that journey more worth the effort.
Jan 2008 9:14pm, 4 Jan 2008 75 posts	Quote Pin good. ran a boll*cks day at work out of my system.
West Yorkshire Plodder Jan 2008 12:09am, 5 Jan 2008 First-time poster!!	Quote Pin West Yorkshire Plodder An easy 4.62 miles of hill work (Uphill, then turn round and run back) - had the excuse of new shoes (not that I need excuses) - I actually averaged faster than my quickest tempo run.