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How was your run today?

220 watchers

Magbag Dec 2007 9:12pm, 3 Dec 2007 2,121 posts	Quote Pin Magbag First run after having Girl flu..cough..splutter...choked for the first 2 miles , then once the lungs cleared all was well for the remaining 3
Dec 2007 9:56pm, 3 Dec 2007 938 posts	Quote Pin nice. set out with the intention of a slow but noble plod and ran up hill and down dale instead ..
Dec 2007 9:59pm, 3 Dec 2007 427 posts	Quote Pin Did a 1.3 mile time trial at club. Did it 18 seconds faster than last time and worked it out at a 9.33 min/mile
mxhornet Dec 2007 10:09pm, 3 Dec 2007 7,673 posts	Quote Pin mxhornet Felt very easy for the pace I was running at
Velociraptor Dec 2007 3:57pm, 4 Dec 2007 2,276 posts	Quote Pin Velociraptor Surprisingly sweaty. I thought it was cold when I set out, and came back with the pockets of my gilet stuffed with most of what I'd been wearing. But OK. 10 miles, just a notch harder and a little faster than yesterday's 11-miler
Rebel Dec 2007 3:58pm, 4 Dec 2007 4,335 posts	Quote Pin Rebel Was ok.
Lexa Dec 2007 4:15pm, 4 Dec 2007 179 posts	Quote Pin Lexa Bouncy:)
runnerbean Dec 2007 5:35pm, 4 Dec 2007 14,905 posts	Quote Pin runnerbean super duper pooper scooper great:-)
SODIron © 2002 Dec 2007 9:03pm, 4 Dec 2007 925 posts	Quote Pin SODIron © 2002 Slow and steady run on treadmill (5K in 30m:00s) Easing myself back into running after a weeks rest following persistant back and hip niggles. It was a little stiff for the first 5-10 mins then everything seemed to relax and all went OK. Breathing was great, since the run was a slow one I decided to do the whole run breathing through my nose in an attempt to keep the body relaxed, this seemed to OK as well.
Muds Dec 2007 9:37pm, 4 Dec 2007 312 posts	Quote Pin Muds Loose free & fast!