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How was your run today?

220 watchers

mxhornet Dec 2007 9:41pm, 5 Dec 2007 7,744 posts	Quote Pin mxhornet Pretty much spot on
Woffy Dec 2007 8:45am, 6 Dec 2007 245 posts	Quote Pin Woffy cold, windy and wet 7ish miles with sore legs after plasterboarding a ceiling, but good fun anyway!!
Velociraptor Dec 2007 11:29am, 6 Dec 2007 2,288 posts	Quote Pin Velociraptor Got better as it went along
Siouxsie Dec 2007 11:42am, 6 Dec 2007 15,280 posts	Quote Pin Siouxsie bloody marvellous - 8.5miles of rain, puddles, mud and music
B.B. Dec 2007 1:43pm, 6 Dec 2007 11,341 posts	Quote Pin B.B. Crappy dappy doo
fitzer Dec 2007 4:22pm, 6 Dec 2007 532 posts	Quote Pin fitzer Not too great felt very tire and that big hill is a killer. 300 mtrs straight up from sea level
SteveX Dec 2007 4:26pm, 6 Dec 2007 856 posts	Quote Pin SteveX First run since Luton. 4 miles in around 35 mins.
mxhornet Dec 2007 4:32pm, 6 Dec 2007 7,789 posts	Quote Pin mxhornet Very wet
SODIron © 2002 Dec 2007 8:36pm, 6 Dec 2007 939 posts	Quote Pin SODIron © 2002 Another slow session on the treadmill...made sure my run was slow and steady by focusing on breathing only through my nose during the whole run. This helps me keep at a slow pace and also ensures that my whole body is free from tension. No niggles from back and hip so I am very, very happy tonight If the back and hip holds up OK I will up my running next week !
SarahL Dec 2007 8:39pm, 6 Dec 2007 1,109 posts	Quote Pin SarahL hilly!