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How was your run today?

3 lurkers | 220 watchers

Two Towels. Oct 2007 3:58pm, 10 Oct 2007 10,321 posts	Quote Pin Two Towels.
idio Oct 2007 4:44pm, 10 Oct 2007 1,674 posts	Quote Pin idio Wet,dry,muddy and warm
BelleVueRacer♣of Beartown Oct 2007 7:44pm, 10 Oct 2007 77 posts	Quote Pin BelleVueRacer♣of Beartown 6am run - not v good as shoulder pain returned but by foot was ok. Not happy with time 39mins for 6.31k but did stop twice to stretch and did 6 x 150m fartleks.
Kieren Oct 2007 8:12pm, 10 Oct 2007 2,143 posts	Quote Pin Kieren 5.6 mile tempo. Found this tough. Painful cambers & quite a task to place my feet on broken paving stones not to mention dodging traffic at side roads. Got a stitch early on. a big struggle for a time I could run half marathons at last year. Quite worrying how much pace I've lost
mxhornet Oct 2007 8:28pm, 10 Oct 2007 5,854 posts	Quote Pin mxhornet Second run was at almost exactly the same pace as the first.
icklechick Oct 2007 8:33pm, 10 Oct 2007 480 posts	Quote Pin icklechick 6.5 miles of sheer greatness. not fast, probably not pretty but was great to be out.
BS Oct 2007 8:45pm, 10 Oct 2007 66 posts	Quote Pin BS 10.1 miles 70 mins, not the worst run although i do feel a bit of a niggle around my left ankle, booked into the physio tomorrow night, right after my thursday run!!
runnerbean Oct 2007 9:01pm, 10 Oct 2007 12,547 posts	Quote Pin runnerbean S.T.O.N.K.I.N.G
Oct 2007 9:09pm, 10 Oct 2007 First-time poster!!	Quote Pin out with club, only the second time - fab run - really motivating, about 6K
runnerbean Oct 2007 9:11pm, 10 Oct 2007 12,551 posts	Quote Pin runnerbean welcome to fetch marion:-)