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How was your run today?

220 watchers

BS Oct 2007 11:58pm, 11 Oct 2007 74 posts	Quote Pin BS good 5 mile with a couple of quick ones mixed in
Oct 2007 11:59pm, 11 Oct 2007 19 posts	Quote Pin Hi all... Beautiful run a the track tonight. First hard session back after the marathon. Felt good.
mxhornet Oct 2007 8:23am, 12 Oct 2007 5,913 posts	Quote Pin mxhornet Even slower but snake free
mxhornet Oct 2007 2:29pm, 12 Oct 2007 5,919 posts	Quote Pin mxhornet Ah that's better Legs obviously liked this morning's torture
BS Oct 2007 7:01pm, 12 Oct 2007 76 posts	Quote Pin BS nice easy 3 mile run to test out my ankle after being at the physio last night and it held out, first 200 yards a bit sore though.
solitude_fairy Oct 2007 7:05pm, 12 Oct 2007 154 posts	Quote Pin solitude_fairy 2 1/2 mile run this morning. Last run before Cardiff. Funily it felt stiff, but fine again now. Nerves!!!
Magbag Oct 2007 7:06pm, 12 Oct 2007 923 posts	Quote Pin Magbag Good run today ..6 miles and hammy felt good
runnerbean Oct 2007 7:13pm, 12 Oct 2007 12,694 posts	Quote Pin runnerbean leg loosening 4 miles:-) was ok.
idio Oct 2007 7:50pm, 12 Oct 2007 1,734 posts	Quote Pin idio To knackerd to run hard day at work.
RedBen Oct 2007 8:08pm, 12 Oct 2007 407 posts	Quote Pin RedBen 3.7 and felt OK. Logged my run and saw it was at 8.37 m/m and felt even better, think that this is the "best" I've run for quite some time. Really felt OK, not too hard work and am very pleased with that.